Fat Exchange
Written by Med-Scope
Fat Exchange
The Fat Exchange List is one of six food exchange lists. Each item on the Fat Exchange List contains approximately:
0 grams carbohydrate
0 grams protein
5 grams fat
45 calories
Each item equals one Fat Exchange when used in the amount specified:
Margarine+* 1 teaspoon Avocado (4 " in diameter)+** 1/8 Corn oil 1 teaspoon Cottonseed oil 1 teaspoon Safflower oil 1 teaspoon Soybean oil 1 teaspoon Sunflower oil 1 teaspoon Olive oil+** 1 teaspoon Peanut oil+** 1 teaspoon Olives+** 5 small Almonds+** 10 whole Pecans+** 2 large whole Spanish peanuts+** 20 whole Virginia peanuts+** 10 whole Walnuts+** 6 small Nuts, other+** 6 small Butter 1 teaspoon Bacon fat 1 teaspoon Bacon, crisp 1 strip Cream - light 2 tablespoons Sour cream 2 tablespoons Half and half 1 tablespoon Cream cheese 1 tablespoon French dressing*** 1 tablespoon Italian dressing*** 1 tablespoon Lard 1 teaspoon Mayonnaise*** 1 teaspoon Salad dressing, mayonnaise type*** 2 teaspoons Salt pork 3/4" cube
+ Polyunsaturated foods
* Only made with corn oil, cottonseed oil, safflower oil, soybean oil, or sunflower oil
** Fat content is primarily monounsaturated
*** If made with corn oil, cottonseed oil, safflower oil, soybean oil, or sunflower oil, can be used on a Low Fat Diet (Pritikin) or Low Fat Diet (Non Pritikin)
References
Iowa Dietetics Association. 1984. Simplified Diet Manual: with Meal Patterns, 5th ed. Iowa State University Press; Ames, Iowa. 108.
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