Fruit Exchange
Written by Med-Scope
Fruit Exchange
The fruit exchange list is one of the six food exchange lists.
Each item on the Fruit Exchange List contains approximately:
10 grams carbohydrate
0 grams protein
0 grams fat
40 calories
Each item equals one Fruit Exchange when used in the amount specified:
Apple 1 small Apple juice 1/3 cup Applesauce (unsw) 1/2 cup Apricot (dried) 2 medium Apricot - raw 4 halves Banana 1/2 small Blackberries 1/2 cup Blueberries 1/2 cup Raspberries 1/2 cup Strawberries 3/4 cup Cherries 10 large Cider 1/3 cup Cranberry juice (sw) 1/4 cup Cranberry juice (unsw) 3/4 cup Date 2 Fig (dried) 1 Fig (raw) 1 Grapefruit 1/2 Grapefruit juice 1/2 cup Grape juice 1/4 cup Grape 12 Mango 1/2 small Cantaloupe 1/4 small Honeydew 1/8 medium Watermelon 1 cup Nectarine 1 small Orange 1 small Orange juice 1/2 cup Papaya 3/4 cup Peach 1 medium Pear 1 small Persimmon 1 medium Pineapple 1/2 cup Pineapple juice 1/3 cup Plums 2 medium Prune 2 medium Prune juice 1/4 cup Raisin 2 tablespoons Tangerine 1 medium
References
Alpers, D.H., R.E. Clouse & W.F. Stenson. 1983. Manual of Nutritional Therapeutics. Little, Brown, and Company, Boston. 457.
Committee of Dietetics of the Mayo Clinic. 1971. Mayo Clinic Diet Manual, 4th ed. W. B. Saunders Co., Philadelphia. 67.
Howe, P.S. 1981. Basic Nutrition in Health and Disease, 7th ed. W.B. Saunders Co., Philadelphia.
Iowa Dietetics Association. 1984. Simplified Diet Manual: with Meal Patterns, 5th ed. Iowa State University Press; Ames, Iowa. 108.
Walser, M., A.L. Imbembo, et.al. 1984. Nutritional Management: The Johns Hopkins Handbook. W. B. Saunders Co., Philadelphia. 403.
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