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No.127 Good Health is a Horse Race

Applied Health Journal

Applied Health Journal

Topics of Health and Natural Healing
Issue 127
ISSN: 1525-6359


Good Health is a Horse Race

good health is a horse race

Good Health is a Horse Race

Achieving a higher state of health is really not so difficult. We can all identify something in our life that could be modified to improve our health. Many of us might have defined a New Year’s Resolution that includes the reduction of a bad habit, or the introduction of a good habit. Whatever it is, I tend to recommend you don't think in terms of "cold-turkey", but instead, think in terms of "degrees". Your odds are greater for long-term success if you set a path of modest steps instead of big leaps when you begin to make changes.

 Full article here...


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Urgent Plea from Santa
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Set Points are for Weight Loss not Tennis

 


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