Written by Bill Evans
Applied Health Journal
Topics of Health and Natural Healing
ISSN: 1525-6359
Good Health is a Horse Race
Good Health is a Horse Race
Achieving a higher state of health is really not so difficult. We can all identify something in our life that could be modified to improve our health. Many of us might have defined a New Year’s Resolution that includes the reduction of a bad habit, or the introduction of a good habit. Whatever it is, I tend to recommend you don't think in terms of "cold-turkey", but instead, think in terms of "degrees". Your odds are greater for long-term success if you set a path of modest steps instead of big leaps when you begin to make changes.
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Applied Health Journal
'Honoring Independence Day'
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Applied Health Journal is
a registered publication in
the Library of Congress,
ISSN: 1525-6359
Applied Health Journal
A Solutions Newsletter, sharing insight for healthy lifestyles, on the topics of nutrition, exercise and diet.
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A Solutions Newsletter, sharing insight for healthy lifestyles, on the topics of nutrition, exercise and diet.
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