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No.130 Reduce the Carbs for Permanent Weight Loss

Applied Health Journal

Applied Health Journal

Topics of Health and Natural Healing
Issue 130
ISSN: 1525-6359


Reduce the Carbs for Permanent Weight Loss

Reduce the Carbs for Permanent Weight Loss

Reduce the Carbs for Permanent Weight Loss

When thinking of refined carbs, white flour consumption is a huge problem, as it is used extensively in foods. Many whole-wheat bakery items actually contain large quantities of white flour.  White flour-based foods and simple carbs are typically found in breads, bagels, pasta, crackers, chips, tortillas, muffins, cakes, cookies, and pizza dough.

 Full article here...


previous issue:
Eat in Harmony for Permanent Weight Loss
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Liquids can Ruin the Best Weight Loss Diet

 


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