Applied Health Journal Topics of Health and Natural Healing

Issue 132 ISSN: 1525-6359

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Omega 3 Fatty Acids and Fish Oil

Omega 3 Fatty Acids and Fish Oil

Omega 3 fatty acids are praised more for their health benefits, but all three omega fatty acids are essential to normal metabolic functions in the body. The fatty acids omega 6 and omega 9 receive less attention, because they are more common in our diet.

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previous issue: Liquids can Ruin the Best Weight Loss Diet

next issue: Comparison of Natural and Conventional Medicine

Applied Health Journal Topics of Health and Natural Healing

Issue 131 ISSN: 1525-6359

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Liquids can Ruin the Best Weight Loss Diet

Liquids can Ruin the Best Weight Loss Diet

Drinking sodas, diet sodas, juice and sugar-drinks can derail weight loss efforts in multiple ways. They are absorbed quickly, which create a rapid rise in insulin, causing negative effects on the body. Caffeine drinks also stimulate insulin production, contributing to weight gain.

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previous issue: Reduce the Carbs for Permanent Weight Loss

next issue: Omega 3 Fatty Acids and Fish Oil

Applied Health Journal Topics of Health and Natural Healing

Issue 130 ISSN: 1525-6359

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Reduce the Carbs for Permanent Weight Loss

Reduce the Carbs for Permanent Weight Loss

When thinking of refined carbs, white flour consumption is a huge problem, as it is used extensively in foods. Many whole-wheat bakery items actually contain large quantities of white flour.  White flour-based foods and simple carbs are typically found in breads, bagels, pasta, crackers, chips, tortillas, muffins, cakes, cookies, and pizza dough.

 Full article here...

previous issue: Eat in Harmony for Permanent Weight Loss

next issue: Liquids can Ruin the Best Weight Loss Diet

Applied Health Journal Topics of Health and Natural Healing

Issue 129 ISSN: 1525-6359

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Eat in Harmony for Permanent Weight Loss

Eat in Harmony for Permanent Weight Loss

Chronic “eaters” and "dieters" are, both, examples of people who are out of touch with their body's food requirements. They either try not to eat when they are hungry, or they consume far beyond the necessary calories for survival. Both types of eating habits are detrimental to health and weight, and create a challenge for any weight-loss regimen.

 Full article here...

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next issue: Reduce the Carbs for Permanent Weight Loss