Applied Health Journal Topics of Health and Natural Healing

Issue 118-3 ISSN: 1525-6359

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Do Hormones Influence Your Immune System?

Balanced Hormones = Active Immune System

In the battle for immune power, it is easy to overlook how hormone balance affects the immune system. In this brief overview, we will share general information to help you be aware of the correlation between balanced hormones and healthy immune response. 

We promise to try to give you the “highs and lows” of hormone balance, without being too technical - so you can stay awake. Full article here...

 

Applied Health Journal Topics of Health and Natural Healing

Issue 118-2 ISSN: 1525-6359

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Does Exercise Influence Your Immune System?

Does Exercise Influence Your Immune System?

If you are reading this, then the suggestion that exercise is good for you is no surprise. You may not be following a dedicated exercise routine, but you at least are aware you are supposed to.

We have often seen studies on how various forms of exercise help maintain bone density, increase muscle mass, reduce fat, improve heart and lung function, reduce stress, heighten moods, and so on. But today we are focusing on what exercise does for the immune system. Full article here...

Applied Health Journal Topics of Health and Natural Healing

Issue 118-1 ISSN: 1525-6359

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Does Food Influence Your Immune System?

Does Food Influence Your Immune System?

When was the last time you had an unhealthy meal, i.e. double-cheese burger, super fries, chocolate milk shake?  In about one hour, how did you feel?  You may have felt like you needed a nap, rather than awake, alert, and energetic.  Immediate symptoms of wrong food choices may be just part of the results.  You may not be aware of how long-term eating habits of nutritionally-bankrupt foods, such as this, can eventually break down your immune system.

 

Your body needs the proper nutritional tools, so that it can function correctly.  Whole grains, fresh vegetables, nutrient-rich meals are important to maintain your health.  Diets consisting mainly of saturated fats, simple carbs, refined sugars, artificial sweeteners, carbonated beverages, will sooner or later weaken the immune system. Full article here...

Applied Health Journal Topics of Health and Natural Healing

Issue 118 ISSN: 1525-6359

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Staying Healthy for the Holidays

Reindeer Run You Down? Do all the Holiday Obligations and Festivities Leave You Feeling Worn Out and Run Down ? 4 Tips for Boosting Your Immune System During the Holidays Have you noticed that Cold and flu season gets into full swing during the Holidays? Bummer!  Maybe, it’s because there’s more mingling with friends and family, so opportunity for more viruses to spread. Or, perhaps, the additional stress and constraints on your time schedule - less time for proper exercise and eating – cause you to be more susceptible.  There’s never a good time, but the Holidays leave even less time for illness.  We present a series of four articles to provide information (much of it simple reminders) to help you stimulate and strengthen your protective immune system.  These suggestions are important all year long, but especially beneficial during this time of year. We wish the best for your health during this special Season, and always. Does Food Influence Your Immune System?   Does Exercise Influence Your Immune System? Do Hormones Influence Your Immune System? Do Supplements Influence Your Immune System?

How to Survive the Reindeer Games This Season Does Food Influence Your Immune System?   Does Exercise Influence Your Immune System?   Do Hormones Influence Your Immune System?   Do Supplements Influence Your Immune System?

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visit Applied Health Journal Archives.

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