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No.118-4 Do Supplements Influence Your Immune System

Applied Health Journal

Applied Health Journal

Topics of Health and Natural Healing
Issue 118-4
ISSN: 1525-6359


Do Supplements Influence Your Immune System?

Supplements for your immune system.

Nutrients for Immune Strength

Has your immune system felt sluggish, with the Winter chill of December?  When you start to feel your immune system break down, you need to replenish the body with immune-stimulating nutrients. Many herbs and vitamins, including Echinacea, Elderberry, green tea and vitamin C, contain beneficial ingredients that help sustain and stimulate your immune system.  Below is a partial list of materials and benefits, some of which may be new to you.  As you continue the fight against viruses and colds, we hope you find this information beneficial.  Full article here...

 

No.118-3 Do Hormones Influence Your Immune System

Applied Health Journal

Applied Health Journal

Topics of Health and Natural Healing
Issue 118-3
ISSN: 1525-6359


Do Hormones Influence Your Immune System?

Milk and cookies not always good for you.

Balanced Hormones = Active Immune System

In the battle for immune power, it is easy to overlook how hormone balance affects the immune system. In this brief overview, we will share general information to help you be aware of the correlation between balanced hormones and healthy immune response. 

We promise to try to give you the “highs and lows” of hormone balance, without being too technical - so you can stay awake. Full article here...

 

 

No.118-2 Does Exercise Influence Your Immune System

Applied Health Journal

Applied Health Journal

Topics of Health and Natural Healing
Issue 118-2
ISSN: 1525-6359


Does Exercise Influence Your Immune System?

Milk and cookies not always good for you.

Does Exercise Influence Your Immune System?

If you are reading this, then the suggestion that exercise is good for you is no surprise. You may not be following a dedicated exercise routine, but you at least are aware you are supposed to.

We have often seen studies on how various forms of exercise help maintain bone density, increase muscle mass, reduce fat, improve heart and lung function, reduce stress, heighten moods, and so on. But today we are focusing on what exercise does for the immune system. Full article here...

   

No.118-1 Does Food Influence Your Immune System

Applied Health Journal

Applied Health Journal

Topics of Health and Natural Healing
Issue 118-1
ISSN: 1525-6359


Does Food Influence Your Immune System?

Milk and cookies not always good for you.

Does Food Influence Your Immune System?

When was the last time you had an unhealthy meal, i.e. double-cheese burger, super fries, chocolate milk shake?  In about one hour, how did you feel?  You may have felt like you needed a nap, rather than awake, alert, and energetic.  Immediate symptoms of wrong food choices may be just part of the results.  You may not be aware of how long-term eating habits of nutritionally-bankrupt foods, such as this, can eventually break down your immune system.

 

Your body needs the proper nutritional tools, so that it can function correctly.  Whole grains, fresh vegetables, nutrient-rich meals are important to maintain your health.  Diets consisting mainly of saturated fats, simple carbs, refined sugars, artificial sweeteners, carbonated beverages, will sooner or later weaken the immune system. Full article here...

 

No.118 Healthy for the Holidays

Applied Health Journal

Applied Health Journal

Topics of Health and Natural Healing
Issue 118
ISSN: 1525-6359


Staying Healthy for the Holidays

Reindeer Run You Down?

Do all the Holiday Obligations
and Festivities Leave You Feeling
Worn Out and Run Down ?


Reindeer games run down your immunity?Run down for the holidays.

4 Tips for Boosting Your Immune System During the Holidays

Have you noticed that Cold and flu season gets into full swing during the Holidays? Bummer! 

Maybe, it’s because there’s more mingling with friends and family, so opportunity for more viruses to spread. Or, perhaps, the additional stress and constraints on your time schedule - less time for proper exercise and eating – cause you to be more susceptible. 

There’s never a good time, but the Holidays leave even less time for illness. 

We present a series of four articles to provide information (much of it simple reminders) to help you stimulate and strengthen your protective immune system.  These suggestions are important all year long, but especially beneficial during this time of year.

We wish the best for your health during this special Season, and always.


Does Food Influence Your Immune System?

 

Does Exercise Influence Your Immune System?


Do Hormones Influence Your Immune System?


Do Supplements Influence Your Immune System?




Reindeer run you down? Holidays too much for your immune system?

How to Survive the Reindeer Games This Season

Leave the treats to Santa.

Does Food Influence Your Immune System?

 
Exercise for your immune system.

Does Exercise Influence Your Immune System?

 
Hormones and your immune system.

Do Hormones Influence Your Immune System?

 
Supplements and your immune system.

Do Supplements Influence Your Immune System?

 
 


 

For a complete list of past and current articles,
visit Applied Health Journal Archives.


Copyright © 2010 Applied Health Solutions, Inc., Scottsdale, Arizona
All rights reserved. www.appliedhealth.com 480.998.0992

   

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