Produced by the pineal gland, melatonin, a hormone, regulates the circadian rhythm as well as the deep stages of sleep. In a January 1997 issue of the New England Journal of Medicine, melatonin was extolled as a powerful antioxidant and a potential anti-carcinogen. Research has shown that melatonin can reset jetlag-induced disturbed circadian rhythms. It may also be useful in treating insomnia, cluster headaches, and anxiety. Preliminary and promising research has revealed that melatonin may enhance the effectiveness of standard therapy for breast and prostate cancer as well as brain glioblastomas, non-small-cell lung cancer, and other forms of cancer. It may also help lessen the side effects of chemotherapy.
Warning: This product may cause drowsiness. While taking this product DO NOT operate machinery or drive a motor vehicle.
Melatonin is the sleep supplement. It has been widely reported to be effective in promoting restful sleep. In fact, studies have shown melatonin to be an effective treatment for sleep disorders such as insomnia.* Melatonin is a natural hormone produced by the pineal gland. Studies have shown that supplementing with melatonin helps recipients to fall asleep quicker, have a more restful sleep and awaken fresher in the morning.* Insomniacs have reported being able to reduce or altogether eliminate the need for addictive sleeping drugs. Melatonin is able to gently induce a more natural and restful sleep -- without the risk of dependency. Since melatonin tends to reset the body's circadian rhythm, some have used it to treat the symptoms of jet lag. However, study results are mixed as to its effectiveness when used for such a purpose. Another positive aspect of melatonin is its effect on the aging process. Melatonin levels tend to decline with age. Studies have shown that supplementation with melatonin significantly retards the decline in memory and cognitive functions that is normally associated with aging.* Studies have also demonstrated that melatonin is an antioxidant with definite anti-cancer properties. When used in conjunction with chemotherapy, it can increase the effectiveness of the therapy while decreasing some of the toxic side effects.* So, if your get-up-and-go got-up-and-left, consider using melatonin for a more restful night’s sleep. Having a productive, spirited and alert day may just mean using melatonin to adjust your sleep/wake cycle to achieve quality rest at night for optimal function during the day.* Also Available in a 3mg dosage.
Functions in the Body: The pineal gland, through its secretion of melatonin, is responsible for maintaining the body’s sleep/wake cycle known as the circadian rhythm. The level of secretion of melatonin by the pineal gland is heavily influenced by sunlight. It is primarily secreted during times of darkness and is inhibited by sunlight. Supplementing with melatonin can reset the body’s biological clock or circadian rhythm. It has a significant hypnotic action and has been shown to have antioxidant activity.
Reported Uses: It has been widely reported to be effective in promoting restful sleep, even in those suffering from insomnia. Melatonin is able to reset the body’s circadian rhythm and may:
Help recipients to fall asleep quicker.
Provide a more restful sleep.
Ease jet lag.
Retard memory loss and cognitive functions that are associated with aging.
Enhance the immune system.
Help regulate other bodily hormones.
Melatonin is reported to have been used in the following areas:* Sleep Disorders Jet Lag Anti-Aging Anti-Cancer
Dosage: 0.5 to 6 mg nightly
Suggested Usage: Take one hour before bedtime, or as directed by physician
Contains: Each capsule contains Melatonin, 1mg
Toxicity / Contraindications: There is no known toxicity or serious side effect. Taking too much may cause morning grogginess or undesired drowsiness. Not intended for use by anyone under the age of 25 years of age. If you are pregnant or nursing a baby, consult your physician before using this product.
