Beef Chuck Roast
Description
Beef chuck roast, a cut of beef from the shoulder of the animal. This cut is less tender than most cuts of beef and contains more lipids and calories than many other cuts of beef.
Caloric Content
| 1 | |
| Calories: | 905 |
| Protein: | 78.8 gm |
| Carbohydrates: | 0 gm |
| Fiber: | 0 gm |
| Total fats: | 75 gm |
| Saturated fats: | 36 gm |
| Unsaturated fats: | 34 gm |
| Cholesterol: | 270 mg |
1. 1 pound, 454 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 130 | 5000 IU |
| Thiamine: | .34 | 1.7 mg |
| Vitamin B-2: | .7 | 1.7 mg |
| Vitamin B-6: | 1.27 | 2.0 mg |
| Vitamin B-12: | 5.4 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 18.9 | 20 mg |
| Pantothenic Acid: | 1.81 | 10 mg |
| Folic acid: | .032 | 400 mcg |
| Vitamin C: | 0 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 pound, 454 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 49 | 1000 mg |
| Copper: | .45 | 2 mg |
| Iron: | 11.8 | 18 mg |
| Magnesium: | 80 | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 731 | 1000 mg |
| Potassium: | 1261 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 276 | n/a mg |
| Zinc: | - | 15 mg |
1. 1 pound, 454 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .93 gm |
| Threonine: | 3.63 gm |
| Isoleucine: | 3.74 gm |
| Leucine: | 6.57 gm |
| Lysine: | 6.90 gm |
| Methionine: | 2.13 gm |
| Cysteine: | .93 gm |
| Phenylalanine: | 3.24 gm |
| Tyrosine: | 2.80 gm |
| Valine: | 4.04 gm |
| Arginine: | 5.25 gm |
| Histidine: | 2.8 gm |
| Alanine: | 5.01 gm |
| Aspartic acid: | 7.6 gm |
| Glutamic acid: | 12.5 gm |
| Glycine: | 4.5 gm |
| Proline: | 3.67 gm |
| Serine: | 3.18 gm |
1. 1 pound, 454 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1990.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
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