Beef Rump Roast
Description
Beef rump roast originates in the round (the area between the rump and the lower leg). This cut is less tender than many other cuts, but is very flavorful. Rump roast usually contains a considerable amount of bone, is fairly lean and therefore has less lipids and calories than many other cuts.
Caloric Content
| 1 | |
| Calories: | 1167 |
| Protein: | 67 gm |
| Carbohydrates: | 0 gm |
| Fiber: | 0 gm |
| Total fats: | 97.4 gm |
| Saturated fats: | 47 gm |
| Unsaturated fats: | 46 gm |
| Cholesterol: | 261 mg |
1. 1 pound, 454 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 190 | 5000 IU |
| Thiamine: | .29 | 1.7 mg |
| Vitamin B-2: | .6 | 1.7 mg |
| Vitamin B-6: | 1.27 | 2.0 mg |
| Vitamin B-12: | 5.4 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 16.1 | 20 mg |
| Pantothenic Acid: | 1.81 | 10 mg |
| Folic acid: | .032 | 400 mcg |
| Vitamin C: | - | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 pound, 454 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 39 | 1000 mg |
| Copper: | - | 2 mg |
| Iron: | 10 | 18 mg |
| Magnesium: | 71 | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 616 | 1000 mg |
| Potassium: | 1072 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 235 | n/a mg |
| Zinc: | - | 15 mg |
1. 1 pound, 454 grams
Amino Acid Content
1
Tryptophan: - gm
Threonine: - gm
Isoleucine: - gm
Leucine: - gm
Lysine: - gm
Methionine: - gm
Cysteine: - gm
Phenylalanine: - gm
Tyrosine: - gm
Valine: - gm
Arginine: - gm
Histidine: - gm
Alanine: - gm
Aspartic acid: - gm
Glutamic acid: - gm
Glycine: - gm
Proline: - gm
Serine: - gm
1. 1 pound, 454 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1990.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
United States Department of Agriculture. How To Buy Food For Economy and Quality. Recommendations of the United States Department of Agriculture. Dover: New York. 1975.
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