Beef Sirloin Steak
Description
Beef sirloin steak is the cut from either the loin or the round (the area between the rump and the lower leg). This cut contains moderate lipid and calorie levels.
Caloric Content
| 1 | |
| Calories: | 1179 |
| Protein: | 82.7 gm |
| Carbohydrates: | 0 gm |
| Fiber: | 0 gm |
| Total fats: | 91.5 gm |
| Saturated fats: | 39.15 gm |
| Unsaturated fats: | 44.66 gm |
| Cholesterol: | 315 mg |
1. 1 pound, 454 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 220 | 5000 IU |
| Thiamine: | .503 | 1.7 mg |
| Vitamin B-2: | .88 | 1.7 mg |
| Vitamin B-6: | 1.71 | 2.0 mg |
| Vitamin B-12: | 12.58 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 13.9 | 20 mg |
| Pantothenic Acid: | 1.38 | 10 mg |
| Folic acid: | 30 | 400 mcg |
| Vitamin C: | - | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 pound, 454 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 34 | 1000 mg |
| Copper: | .37 | 2 mg |
| Iron: | 10.2 | 18 mg |
| Magnesium: | 89 | 400 mg |
| Manganese: | .054 | n/a mg |
| Phosphorus: | 798 | 1000 mg |
| Potassium: | 1331 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 234 | n/a mg |
| Zinc: | 15.5 | 15 mg |
1. 1 pound, 454 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .925 gm |
| Threonine: | 3.6 gm |
| Isoleucine: | 3.7 gm |
| Leucine: | 6.54 gm |
| Lysine: | 6.88 gm |
| Methionine: | 2.12 gm |
| Cysteine: | .925 gm |
| Phenylalanine: | 3.23 gm |
| Tyrosine: | 2.78 gm |
| Valine: | 4.02 gm |
| Arginine: | 5.23 gm |
| Histidine: | 2.83 gm |
| Alanine: | 4.99 gm |
| Aspartic acid: | 7.56 gm |
| Glutamic acid: | 12.4 gm |
| Glycine: | 4.51 gm |
| Proline: | 3.65 gm |
| Serine: | 3.16 gm |
1. 1 pound, 454 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1990.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
United States Department of Agriculture. How To Buy Food For Economy and Quality. Recommendations of the United States Department of Agriculture. Dover: New York. 1975.
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