Beef T-Bone Steak
Description
Beef t-bone steak is the cut from the short loin. This cut contains more lipids than most of the other cuts, making it higher in calories as well as very juicy and flavorful.
Caloric Content
| 1 | |
| Calories: | 1394 |
| Protein: | 76 gm |
| Carbohydrates: | 0 gm |
| Fiber: | 0 gm |
| Total fats: | 118.5 gm |
| Saturated fats: | 50.9 gm |
| Unsaturated fats: | 57.7 gm |
| Cholesterol: | 323 mg |
1. 1 pound, 454 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 300 | 5000 IU |
| Thiamine: | .422 | 1.7 mg |
| Vitamin B-2: | .712 | 1.7 mg |
| Vitamin B-6: | 1.58 | 2.0 mg |
| Vitamin B-12: | 11.6 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 14.8 | 20 mg |
| Pantothenic Acid: | 1.27 | 10 mg |
| Folic acid: | 26 | 400 mcg |
| Vitamin C: | - | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 pound, 454 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 30 | 1000 mg |
| Copper: | .322 | 2 mg |
| Iron: | 7.58 | 18 mg |
| Magnesium: | 79 | 400 mg |
| Manganese: | .054 | n/a mg |
| Phosphorus: | 703 | 1000 mg |
| Potassium: | 1248 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 217 | n/a mg |
| Zinc: | 13.1 | 15 mg |
1. 1 pound, 454 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .853 gm |
| Threonine: | 3.33 gm |
| Isoleucine: | 3.42 gm |
| Leucine: | 6.02 gm |
| Lysine: | 6.33 gm |
| Methionine: | 1.95 gm |
| Cysteine: | .853 gm |
| Phenylalanine: | 2.97 gm |
| Tyrosine: | 2.56 gm |
| Valine: | 3.7 gm |
| Arginine: | 4.81 gm |
| Histidine: | 2.6 gm |
| Alanine: | 4.59 gm |
| Aspartic acid: | 6.95 gm |
| Glutamic acid: | 11.4 gm |
| Glycine: | 4.16 gm |
| Proline: | 3.36 gm |
| Serine: | 2.91 gm |
1. 1 pound, 454 grams
References
Howe, P. S. Basic Nutrition in Health and Disease, 7th ed. W.B. Saunders: Philadelphia. 1981.
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1990.
United States Department of Agriculture. How To Buy Food For Economy and Quality. Recommendations of the United States Department of Agriculture. Dover: New York. 1975.
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