Apricot Nectar
Description
Apricot nectar is an excellent source of vitamins and minerals, although the nutritive value of the whole apricot is higher. Fresh apricot nectar should be extracted from the chilled fruit immediately prior to serving. It should not be allowed to stand for a long period of time, due to the loss of vitamin C through oxidation.
Caloric Content
| 1 | |
| Calories: | 141 |
| Protein: | .92 gm |
| Carbohydrates: | 36 gm |
| Fiber: | .48 gm |
| Total fats: | .22 gm |
| Saturated fats: | .015 gm |
| Unsaturated fats: | .138 gm |
| Cholesterol: | 0 mg |
1. 1 cup, 251 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 3304 | 5000 IU |
| Thiamine: | .023 | 1.7 mg |
| Vitamin B-2: | .035 | 1.7 mg |
| Vitamin B-6: | - | 2.0 mg |
| Vitamin B-12: | 0 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .653 | 20 mg |
| Pantothenic Acid: | - | 10 mg |
| Folic acid: | 3.3 | 400 mcg |
| Vitamin C: | 1.4 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 cup, 251 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 17 | 1000 mg |
| Copper: | .183 | 2 mg |
| Iron: | .96 | 18 mg |
| Magnesium: | 13 | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 23 | 1000 mg |
| Potassium: | 286 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 9 | n/a mg |
| Zinc: | .23 | 15 mg |
1. 1 cup, 251 grams
Amino Acid Content
| 1 | |
| Tryptophan: | - gm |
| Threonine: | - gm |
| Isoleucine: | - gm |
| Leucine: | - gm |
| Lysine: | - gm |
| Methionine: | - gm |
| Cysteine: | - gm |
| Phenylalanine: | - gm |
| Tyrosine: | - gm |
| Valine: | - gm |
| Arginine: | - gm |
| Histidine: | - gm |
| Alanine: | - gm |
| Aspartic acid: | - gm |
| Glutamic acid: | - gm |
| Glycine: | - gm |
| Proline: | - gm |
| Serine: | - gm |
1. 1 cup, 251 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1990.
U.S. Department of Agriculture. 1982. Composition of Foods: Fruits and Fruit Juices-Raw-Processed-Prepared. Washington, D. C.
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