Beet Juice
Description
Fresh beet juice is an excellent source of minerals and vitamins. People who want to change from raw or cooked vegetables may find juices appealing and easy to digest. Vegetable juices may also be the preferred form for persons suffering from disorders of the digestive system.
Caloric Content
| 1 | |
| Calories: | 7 |
| Protein: | .2 gm |
| Carbohydrates: | 1.8 gm |
| Fiber: | 0 gm |
| Total fats: | trace gm |
| Saturated fats: | - gm |
| Unsaturated fats: | - gm |
| Cholesterol: | 0 mg |
1. 1 ounce, 28 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | trace | 5000 IU |
| Thiamine: | trace | 1.7 mg |
| Vitamin B-2: | .01 | 1.7 mg |
| Vitamin B-6: | trace | 2.0 mg |
| Vitamin B-12: | 0 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | trace | 20 mg |
| Pantothenic Acid: | trace | 10 mg |
| Folic acid: | trace | 400 mcg |
| Vitamin C: | 1 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 ounce, 28 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 1 | 1000 mg |
| Copper: | trace | 2 mg |
| Iron: | .1 | 18 mg |
| Magnesium: | 15 | 400 mg |
| Manganese: | trace | n/a mg |
| Phosphorus: | 4 | 1000 mg |
| Potassium: | 47 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 67 | n/a mg |
| Zinc: | trace | 15 mg |
1. 1 ounce, 28 grams
Amino Acid Content
| 1 | |
| Tryptophan: | - gm |
| Threonine: | - gm |
| Isoleucine: | - gm |
| Leucine: | - gm |
| Lysine: | - gm |
| Methionine: | - gm |
| Cysteine: | - gm |
| Phenylalanine: | - gm |
| Tyrosine: | - gm |
| Valine: | - gm |
| Arginine: | - gm |
| Histidine: | - gm |
| Alanine: | - gm |
| Aspartic acid: | - gm |
| Glutamic acid: | - gm |
| Glycine: | - gm |
| Proline: | - gm |
| Serine: | - gm |
1. 1 ounce, 28 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1990.
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