Eggnog
Caloric Content
| 1 | |
| Calories: | 342 |
| Protein: | 9.68 gm |
| Carbohydrates: | 34.39 gm |
| Fiber: | 0 gm |
| Total fats: | 19 gm |
| Saturated fats: | 11.29 gm |
| Unsaturated fats: | 6.530 gm |
| Cholesterol: | 149 mg |
1. 1 cup, 254 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 894 | 5000 IU |
| Thiamine: | .086 | 1.7 mg |
| Vitamin B-2: | .483 | 1.7 mg |
| Vitamin B-6: | .127 | 2.0 mg |
| Vitamin B-12: | 1.143 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .267 | 20 mg |
| Pantothenic Acid: | 1.059 | 10 mg |
| Folic acid: | 2 | 400 mcg |
| Vitamin C: | 3.81 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 cup, 254 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 330 | 1000 mg |
| Copper: | - | 2 mg |
| Iron: | .51 | 18 mg |
| Magnesium: | 47 | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 278 | 1000 mg |
| Potassium: | 420 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 138 | n/a mg |
| Zinc: | 1.17 | 15 mg |
1. 1 cup, 254 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .137 gm |
| Threonine: | .444 gm |
| Isoleucine: | .583 gm |
| Leucine: | .937 gm |
| Lysine: | .758 gm |
| Methionine: | .222 gm |
| Cysteine: | .097 gm |
| Phenylalanine: | .463 gm |
| Tyrosine: | .462 gm |
| Valine: | .643 gm |
| Arginine: | .378 gm |
| Histidine: | .240 gm |
| Alanine: | .346 gm |
| Aspartic acid: | .740 gm |
| Glutamic acid: | 1.954 gm |
| Glycine: | .213 gm |
| Proline: | .890 gm |
| Serine: | .550 gm |
1. 1 cup, 254 grams
References
United States Department of Agriculture. 1976. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Washington, D.C.
| Signup Free Applied Health Journal |
||||
|
FREE Sample Issue Your email address is all we need to start you on a better path to health. We respect your privacy.
|
