Grape Juice
Description
Grape juice is an excellent source of vitamins and minerals, although the nutritive value of the whole grapes are higher. Fresh juice should be extracted from the chilled fruit immediately prior to serving. It should not be allowed to stand for a long period of time, due to the loss of vitamin C through oxidation.
Caloric Content
| 1 | 2 | |
| Calories: | 155 | 155 |
| Protein: | 1.41 | 1.41 gm |
| Carbohydrates: | 37.8 | 37.85 gm |
| Fiber: | - | - gm |
| Total fats: | .19 | .19 gm |
| Saturated fats: | .063 | .063 gm |
| Unsaturated fats: | .064 | .064 gm |
| Cholesterol: | 0 | 0 mg |
1. Fresh - 1 cup, 253 grams
2. Canned or Bottled - 1 cup, 253 grams
| 3 | 4 | |
| Calories: | 16 | 386 |
| Protein: | .06 | 1.40 gm |
| Carbohydrates: | 3.98 | 95.83 gm |
| Fiber: | - | - gm |
| Total fats: | .03 | .68 gm |
| Saturated fats: | .009 | .222 gm |
| Unsaturated fats: | .009 | .227 gm |
| Cholesterol: | 0 | 0 mg |
3. Frozen, Concentrated, Diluted - 1 fluid ounce, 31.2 grams
4. Frozen, Condensed, Sweetened, Undiluted - 6 ounces, 216 grams
Vitamin Content
| 1 | 2 | 3 | |
| Vitamin A: | 20 | 20 | 2 IU |
| Thiamine: | .066 | .066 | .005 mg |
| Vitamin B-2: | .094 | .094 | .008 mg |
| Vitamin B-6: | .164 | .164 | .013 mg |
| Vitamin B-12: | 0 | 0 | 0 mcg |
| Biotin: | .9 | - | - mcg |
| Niacin: | .663 | .663 | .039 mg |
| Pantothenic Acid: | .104 | .104 | .007 mg |
| Folic acid: | 6.5 | 6.5 | .4 mcg |
| Vitamin C: | .2 | .2 | 7.5 mg |
| Vitamin E: | - | - | - IU |
1. Fresh - 1 cup, 253 grams
2. Canned or Bottled - 1 cup, 253 grams
| 4 | USRDA | |
| Vitamin A: | 58 | 5000 IU |
| Thiamine: | .112 | 1.7 mg |
| Vitamin B-2: | .197 | 1.7 mg |
| Vitamin B-6: | .318 | 2.0 mg |
| Vitamin B-12: | 0 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .931 | 20 mg |
| Pantothenic Acid: | .179 | 10 mg |
| Folic acid: | 9.4 | 400 mcg |
| Vitamin C: | 179.5 | 60 mg |
| Vitamin E: | - | 30 IU |
4. Frozen, Condensed, Sweetened, Undiluted - 6 ounces, 216 grams
Mineral Content
| 1 | 2 | 3 | |
| Calcium: | 22 | 22 | 1 mg |
| Copper: | .071 | .071 | .004 mg |
| Iron: | .6 | .60 | .03 mg |
| Magnesium: | 24 | 24 | 1 mg |
| Manganese: | .911 | .911 | .055 mg |
| Phosphorus: | 27 | 27 | 1 mg |
| Potassium: | 334 | 334 | 7 mg |
| Selenium: | 10 | - | - mcg |
| Sodium: | 7 | 7 | 1 mg |
| Zinc: | .13 | .13 | .01 mg |
1. Fresh - 1 cup, 253 grams
2. Canned or Bottled - 1 cup, 253 grams
3. Frozen, Concentrated, Diluted - 1 fluid ounce, 31.2 grams
| 4 | USRDA | |
| Calcium: | 28 | 1000 mg |
| Copper: | .099 | 2 mg |
| Iron: | .77 | 18 mg |
| Magnesium: | 32 | 400 mg |
| Manganese: | 1.333 | n/a mg |
| Phosphorus: | 33 | 1000 mg |
| Potassium: | 159 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 15 | n/a mg |
| Zinc: | .29 | 15 mg |
4. Frozen, Condensed, Sweetened, Undiluted - 6 ounces, 216 grams
Amino Acid Content
| 1 | 2 | 3 | 4 | |
| Tryptophan: | - | - | - | - gm |
| Threonine: | .04 | .040 | .002 | .041 gm |
| Isoleucine: | .018 | .018 | .001 | .017 gm |
| Leucine: | .03 | .030 | .001 | .030 gm |
| Lysine: | .025 | .025 | .001 | .026 gm |
| Methionine: | .003 | .003 | - | .002 gm |
| Cysteine: | - | - | - | - gm |
| Phenylalanine: | .03 | .030 | .001 | .030 gm |
| Tyrosine: | .008 | .008 | .0 | .006 gm |
| Valine: | .025 | .025 | .001 | .026 gm |
| Arginine: | .119 | .119 | .005 | .119 gm |
| Histidine: | .018 | .018 | .001 | .017 gm |
| Alanine: | .218 | .218 | .009 | .216 gm |
| Aspartic acid: | .056 | .056 | .002 | .056 gm |
| Glutamic acid: | .278 | .278 | .012 | .279 gm |
| Glycine: | .03 | .030 | .001 | .030 gm |
| Proline: | .04 | .040 | .002 | .039 gm |
| Serine: | .033 | .033 | .001 | .032 gm |
1. Fresh - 1 cup, 253 grams
2. Canned or Bottled - 1 cup, 253 grams
3. Frozen, Concentrated, Diluted - 1 fluid ounce, 31.2 grams
4. Frozen, Condensed, Sweetened, Undiluted - 6 ounces, 216 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1990.
U.S. Department of Agriculture. 1982. Composition of Foods: Fruits and Fruit Juices-Raw-Processed-Prepared. Washington, D.C.
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