Hot Cocoa
Caloric Content
| 1 | |
| Calories: | 218 |
| Protein: | 9.10 gm |
| Carbohydrates: | 25.78 gm |
| Fiber: | .20 gm |
| Total fats: | 9.05 gm |
| Saturated fats: | 5.61 gm |
| Unsaturated fats: | 2.980 gm |
| Cholesterol: | 33 mg |
1. 1 cup, 250 grams
The German Commission E notes the possibility for allergic skin reactions and migraine headaches from cocoa.
References:
Blumenthal, M (Ed.): The Complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines. American Botanical Council. Austin, TX. 1998.
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 318 | 5000 IU |
| Thiamine: | .102 | 1.7 mg |
| Vitamin B-2: | .435 | 1.7 mg |
| Vitamin B-6: | .107 | 2.0 mg |
| Vitamin B-12: | .870 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .365 | 20 mg |
| Pantothenic Acid: | .808 | 10 mg |
| Folic acid: | 12 | 400 mcg |
| Vitamin C: | 2.40 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 cup, 250 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 298 | 1000 mg |
| Copper: | - | 2 mg |
| Iron: | .78 | 18 mg |
| Magnesium: | 56 | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 270 | 1000 mg |
| Potassium: | 480 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 123 | n/a mg |
| Zinc: | 1.22 | 15 mg |
1. 1 cup, 250 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .128 gm |
| Threonine: | .411 gm |
| Isoleucine: | .551 gm |
| Leucine: | .891 gm |
| Lysine: | .722 gm |
| Methionine: | .228 gm |
| Cysteine: | .084 gm |
| Phenylalanine: | .439 gm |
| Tyrosine: | .439 gm |
| Valine: | .609 gm |
| Arginine: | .329 gm |
| Histidine: | .247 gm |
| Alanine: | .314 gm |
| Aspartic acid: | .690 gm |
| Glutamic acid: | 1.906 gm |
| Glycine: | .193 gm |
| Proline: | .881 gm |
| Serine: | .495 gm |
1. 1 cup, 250 grams
References
United States Department of Agriculture. 1976. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Washington D.C.
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