Oatmeal
Caloric Content
| 1 | 2 | |
| Calories: | 145 | 145 |
| Protein: | 6 | 6 gm |
| Carbohydrates: | 25.2 | 25.2 gm |
| Fiber: | 2.1 | 2.1 gm |
| Total fats: | 2.4 | 2.4 gm |
| Saturated fats: | .44 | .44 gm |
| Unsaturated fats: | 1.81 | 1.81 gm |
| Cholesterol: | - | - mg |
1. Uncooked - 1 cup, 234 grams
2. Cooked - 1 cup, 234 grams
Vitamin Content
| 1 | 2 | USRDA | |
| Vitamin A: | 38 | 38 | 5000 IU |
| Thiamine: | .26 | .26 | 1.7 mg |
| Vitamin B-2: | .05 | .05 | 1.7 mg |
| Vitamin B-6: | .047 | .047 | 2.0 mg |
| Vitamin B-12: | - | - | 6 mcg |
| Biotin: | - | - | 300 mcg |
| Niacin: | .3 | .3 | 20 mg |
| Pantothenic Acid: | .468 | .468 | 10 mg |
| Folic acid: | 9 | 9 | 400 mcg |
| Vitamin C: | - | - | 60 mg |
| Vitamin E: | - | - | 30 IU |
1. Uncooked - 1 cup, 234 grams
2. Cooked - 1 cup, 234 grams
Mineral Content
| 1 | 2 | USRDA | |
| Calcium: | 20 | 20 | 1000 mg |
| Copper: | .129 | .129 | 2 mg |
| Iron: | 1.59 | 1.59 | 18 mg |
| Magnesium: | 56 | 56 | 400 mg |
| Manganese: | 1.37 | 1.37 | n/a mg |
| Phosphorus: | 178 | 178 | 1000 mg |
| Potassium: | 132 | 132 | n/a mg |
| Selenium: | - | - | n/a mcg |
| Sodium: | 1 | 1 | n/a mg |
| Zinc: | 1.15 | 1.15 | 15 mg |
1. Uncooked - 1 cup, 234 grams
2. Cooked - 1 cup, 234 grams
Amino Acid Content
| 1 | 2 | |
| Tryptophan: | - | .082 gm |
| Threonine: | - | .211 gm |
| Isoleucine: | - | .276 gm |
| Leucine: | - | .461 gm |
| Lysine: | - | .246 gm |
| Methionine: | - | .101 gm |
| Cysteine: | - | .15 gm |
| Phenylalanine: | - | .33 gm |
| Tyrosine: | - | .215 gm |
| Valine: | - | .353 gm |
| Arginine: | - | .452 gm |
| Histidine: | - | .136 gm |
| Alanine: | - | .325 gm |
| Aspartic acid: | - | .531 gm |
| Glutamic acid: | - | 1.38 gm |
| Glycine: | - | .328 gm |
| Proline: | - | .339 gm |
| Serine: | - | .283 gm |
1. Uncooked - 1 cup, 234 grams
2. Cooked - 1 cup, 234 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
Woolf, H.B. ed. Webster's New Collegiate Dictionary. G & C Merriam: Springfield, MA. 1984.
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