Rye Flour
Caloric Content
| 1 | 2 | |
| Calories: | 286 | 419 |
| Protein: | 7.5 | 20.9 gm |
| Carbohydrates: | 62.3 | 87.2 gm |
| Fiber: | .3 | 3.07 gm |
| Total fats: | .8 | 3.3 gm |
| Saturated fats: | - | .42 gm |
| Unsaturated fats: | - | 1 gm |
| Cholesterol: | - | - mg |
1. Light - 1 cup, 80 grams
2. Dark - 1 cup, 128 grams
Vitamin Content
| 1 | 2 | USRDA | |
| Vitamin A: | - | - | 5000 IU |
| Thiamine: | .12 | .78 | 1.7 mg |
| Vitamin B-2: | .05 | .28 | 1.7 mg |
| Vitamin B-6: | .07 | .384 | 2.0 mg |
| Vitamin B-12: | 0 | 0 | 6 mcg |
| Biotin: | - | - | 300 mcg |
| Niacin: | .5 | 3.5 | 20 mg |
| Pantothenic Acid: | .58 | 1.7 | 10 mg |
| Folic acid: | 69 | - | 400 mcg |
| Vitamin C: | 0 | 0 | 60 mg |
| Vitamin E: | - | - | 30 IU |
1. Light - 1 cup, 80 grams
2. Dark - 1 cup, 128 grams
Mineral Content
| 1 | 2 | USRDA | |
| Calcium: | 18 | 69 | 1000 mg |
| Copper: | .3 | .54 | 2 mg |
| Iron: | .9 | 5.8 | 18 mg |
| Magnesium: | 58 | 147 | 400 mg |
| Manganese: | - | - | n/a mg |
| Phosphorus: | 148 | 686 | 1000 mg |
| Potassium: | 125 | 1101 | n/a mg |
| Selenium: | - | - | n/a mcg |
| Sodium: | 1 | 1 | n/a mg |
| Zinc: | - | - | 15 mg |
1. Light - 1 cup, 80 grams
2. Dark - 1 cup, 128 grams
Amino Acid Content
| 1 | 2 | |
| Tryptophan: | - | - gm |
| Threonine: | - | - gm |
| Isoleucine: | - | - gm |
| Leucine: | - | - gm |
| Lysine: | - | - gm |
| Methionine: | - | - gm |
| Cysteine: | - | - gm |
| Phenylalanine: | - | - gm |
| Tyrosine: | - | - gm |
| Valine: | - | - gm |
| Arginine: | - | - gm |
| Histidine: | - | - gm |
| Alanine: | - | - gm |
| Aspartic acid: | - | - gm |
| Glutamic Acid: | - | - gm |
| Glycine: | - | - gm |
| Proline: | - | - gm |
| Serine: | - | - gm |
1. Light - 1 cup, 80 grams
2. Dark - 1 cup, 128 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1990.
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