Shredded Wheat
Caloric Content
| 1 | |
| Calories: | 83 |
| Protein: | 2.6 gm |
| Carbohydrates: | 18.8 gm |
| Fiber: | 2.2 gm |
| Total fats: | .3 gm |
| Saturated fats: | - gm |
| Unsaturated fats: | - gm |
| Cholesterol: | - mg |
1. 1 large, 23.6 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | - | 5000 IU |
| Thiamine: | .07 | 1.7 mg |
| Vitamin B-2: | .06 | 1.7 mg |
| Vitamin B-6: | .06 | 2.0 mg |
| Vitamin B-12: | - | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 1.08 | 20 mg |
| Pantothenic Acid: | .192 | 10 mg |
| Folic acid: | 12 | 400 mcg |
| Vitamin C: | - | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 large, 23.6 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 10 | 1000 mg |
| Copper: | .118 | 2 mg |
| Iron: | .74 | 18 mg |
| Magnesium: | 40 | 400 mg |
| Manganese: | .725 | n/a mg |
| Phosphorus: | 86 | 1000 mg |
| Potassium: | 77 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 0 | n/a mg |
| Zinc: | .59 | 15 mg |
1. 1 large, 23.6 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .049 gm |
| Threonine: | .086 gm |
| Isoleucine: | .101 gm |
| Leucine: | .177 gm |
| Lysine: | .079 gm |
| Methionine: | .045 gm |
| Cysteine: | .049 gm |
| Phenylalanine: | .124 gm |
| Tyrosine: | .075 gm |
| Valine: | .127 gm |
| Arginine: | .133 gm |
| Histidine: | .06 gm |
| Alanine: | .1 gm |
| Aspartic acid: | .144 gm |
| Glutamic acid: | .75 gm |
| Glycine: | .11 gm |
| Proline: | .255 gm |
| Serine: | .142 gm |
1. 1 large, 23.6 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
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