Brick Cheese
Description
Brick cheese is a semisoft cheese made from whole milk - fresh. It contains approximately 31% lipids.
Caloric Content
| 1 | |
| Calories: | 105 |
| Protein: | 6.59 gm |
| Carbohydrates: | .79 gm |
| Fiber: | 0 gm |
| Total fats: | 8.41 gm |
| Saturated fats: | 5.32 gm |
| Unsaturated fats: | 2.66 gm |
| Cholesterol: | 27 mg |
1. 1 ounce, 28 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 307 | 5000 IU |
| Thiamine: | .004 | 1.7 mg |
| Vitamin B-2: | .1 | 1.7 mg |
| Vitamin B-6: | .018 | 2.0 mg |
| Vitamin B-12: | .356 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .033 | 20 mg |
| Pantothenic Acid: | .082 | 10 mg |
| Folic acid: | 6 | 400 mcg |
| Vitamin C: | 0 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 ounce, 28 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 191 | 1000 mg |
| Copper: | .007 | 2 mg |
| Iron: | .12 | 18 mg |
| Magnesium: | 7 | 400 mg |
| Manganese: | .003 | n/a mg |
| Phosphorus: | 128 | 1000 mg |
| Potassium: | 38 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 159 | n/a mg |
| Zinc: | .74 | 15 mg |
1. 1 ounce, 28 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .092 gm |
| Threonine: | .25 gm |
| Isoleucine: | .322 gm |
| Leucine: | .636 gm |
| Lysine: | .602 gm |
| Methionine: | .16 gm |
| Cysteine: | .037 gm |
| Phenylalanine: | .349 gm |
| Tyrosine: | .316 gm |
| Valine: | .417 gm |
| Arginine: | .248 gm |
| Histidine: | .233 gm |
| Alanine: | .19 gm |
| Aspartic acid: | .45 gm |
| Glutamic acid: | 1.56 gm |
| Glycine: | .124 gm |
| Proline: | .73 gm |
| Serine: | .366 gm |
1. 1 ounce, 28 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
United States Department of Agriculture. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Washington D.C. 1976.
United States Department of Agriculture. Cheeses of the World. Dover: New York. 1972.
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