Cheddar
Description
Cheddar is a hard cheese made from cow's whole milk - fresh. It contains approximately 32% lipids.
Caloric Content
| 1 | |
| Calories: | 114 |
| Protein: | 7.06 gm |
| Carbohydrates: | .36 gm |
| Fiber: | 0 gm |
| Total fats: | 9.4 gm |
| Saturated fats: | 5.98 gm |
| Unsaturated fats: | 2.93 gm |
| Cholesterol: | 30 mg |
1. 1 ounce, 28 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 300 | 5000 IU |
| Thiamine: | .008 | 1.7 mg |
| Vitamin B-2: | .106 | 1.7 mg |
| Vitamin B-6: | .021 | 2.0 mg |
| Vitamin B-12: | .234 | 6 mcg |
| Biotin: | 1 | 300 mcg |
| Niacin: | .023 | 20 mg |
| Pantothenic Acid: | .117 | 10 mg |
| Folic acid: | 5 | 400 mcg |
| Vitamin C: | 0 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 ounce, 28 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 204 | 1000 mg |
| Copper: | .031 | 2 mg |
| Iron: | .19 | 18 mg |
| Magnesium: | 8 | 400 mg |
| Manganese: | .003 | n/a mg |
| Phosphorus: | 145 | 1000 mg |
| Potassium: | 28 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 176 | n/a mg |
| Zinc: | .88 | 15 mg |
1. 1 ounce, 28 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .091 gm |
| Threonine: | .251 gm |
| Isoleucine: | .438 gm |
| Leucine: | .676 gm |
| Lysine: | .588 gm |
| Methionine: | .185 gm |
| Cysteine: | .035 gm |
| Phenylalanine: | .372 gm |
| Tyrosine: | .341 gm |
| Valine: | .471 gm |
| Arginine: | .267 gm |
| Histidine: | .248 gm |
| Alanine: | .199 gm |
| Aspartic acid: | .454 gm |
| Glutamic acid: | 1.72 gm |
| Glycine: | .122 gm |
| Proline: | .796 gm |
| Serine: | .413 gm |
1. 1 ounce, 28 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
United States Department of Agriculture. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Washington D.C. 1976.
United States Department of Agriculture. Cheeses of the World. Dover: New York. 1972.
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