Colby
Description
Colby cheese is a hard cheese similar to cheddar, made of either pasteurized or raw milk, and containing about 33% lipids.
Caloric Content
| 1 | |
| Calories: | 112 |
| Protein: | 6.74 gm |
| Carbohydrates: | .73 gm |
| Fiber: | 0 gm |
| Total fats: | 9.1 gm |
| Saturated fats: | 5.73 gm |
| Unsaturated fats: | 2.9 gm |
| Cholesterol: | 27 mg |
1. 1 ounce, 28 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 293 | 5000 IU |
| Thiamine: | .004 | 1.7 mg |
| Vitamin B-2: | .106 | 1.7 mg |
| Vitamin B-6: | .022 | 2.0 mg |
| Vitamin B-12: | .234 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .026 | 20 mg |
| Pantothenic Acid: | .06 | 10 mg |
| Folic acid: | - | 400 mcg |
| Vitamin C: | 0 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 ounce, 28 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 194 | 1000 mg |
| Copper: | .012 | 2 mg |
| Iron: | .22 | 18 mg |
| Magnesium: | 7 | 400 mg |
| Manganese: | .003 | n/a mg |
| Phosphorus: | 129 | 1000 mg |
| Potassium: | 36 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 171 | n/a mg |
| Zinc: | .87 | 15 mg |
1. 1 ounce, 28 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .087 gm |
| Threonine: | .24 gm |
| Isoleucine: | .418 gm |
| Leucine: | .645 gm |
| Lysine: | .561 gm |
| Methionine: | .176 gm |
| Cysteine: | .034 gm |
| Phenylalanine: | .355 gm |
| Tyrosine: | .325 gm |
| Valine: | .45 gm |
| Arginine: | .254 gm |
| Histidine: | .236 gm |
| Alanine: | .19 gm |
| Aspartic acid: | .433 gm |
| Glutamic acid: | 1.64 gm |
| Glycine: | .116 gm |
| Proline: | .759 gm |
| Serine: | .394 gm |
1. 1 ounce, 28 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
United States Department of Agriculture. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Washington D.C. 1976.
United States Department of Agriculture. Cheeses of the World. Dover: New York. 1972.
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