Dutch Edam
Description
Dutch edam, is a semisoft to hard cheese made from whole milk - fresh. It is high in sodium as compared to other cheeses, and contains 26.5% - 29.5% lipids.
Caloric Content
| 1 | |
| Calories: | 101 |
| Protein: | 7.08 gm |
| Carbohydrates: | .4 gm |
| Fiber: | 0 gm |
| Total fats: | 7.88 gm |
| Saturated fats: | 4.98 gm |
| Unsaturated fats: | 2.49 gm |
| Cholesterol: | 25 mg |
1. 1 ounce, 28 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 260 | 5000 IU |
| Thiamine: | .01 | 1.7 mg |
| Vitamin B-2: | .11 | 1.7 mg |
| Vitamin B-6: | .022 | 2.0 mg |
| Vitamin B-12: | .435 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .023 | 20 mg |
| Pantothenic Acid: | .08 | 10 mg |
| Folic acid: | 5 | 400 mcg |
| Vitamin C: | 0 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 ounce, 28 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 207 | 1000 mg |
| Copper: | .008 | 2 mg |
| Iron: | .12 | 18 mg |
| Magnesium: | 8 | 400 mg |
| Manganese: | .003 | n/a mg |
| Phosphorus: | 152 | 1000 mg |
| Potassium: | 53 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 274 | n/a mg |
| Zinc: | 1.06 | 15 mg |
1. 1 ounce, 28 grams
Amino Acid Content
| 1 | |
| Tryptophan: | - gm |
| Threonine: | .264 gm |
| Isoleucine: | .371 gm |
| Leucine: | .728 gm |
| Lysine: | .754 gm |
| Methionine: | .204 gm |
| Cysteine: | - gm |
| Phenylalanine: | .406 gm |
| Tyrosine: | .413 gm |
| Valine: | .513 gm |
| Arginine: | .273 gm |
| Histidine: | .293 gm |
| Alanine: | .217 gm |
| Aspartic acid: | .495 gm |
| Glutamic acid: | 1.74 gm |
| Glycine: | .138 gm |
| Proline: | .922 gm |
| Serine: | .439 gm |
1. 1 ounce, 28 grams
References
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
United States Department of Agriculture. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Washington D.C. 1976.
United States Department of Agriculture. Cheeses of the World. Dover: New York. 1972.
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