Gjetost
Description
Gjetost, a traditional cheese of Norway made of boiled milk. It usually contains cow's milk and at least 10% goat's milk.
Caloric Content
| 1 | |
| Calories: | 132 |
| Protein: | 2.74 gm |
| Carbohydrates: | 12 gm |
| Fiber: | 0 gm |
| Total fats: | 8.37 gm |
| Saturated fats: | 5.43 gm |
| Unsaturated fats: | 2.5 gm |
| Cholesterol: | - mg |
1. 1 ounce, 28 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | - | 5000 IU |
| Thiamine: | - | 1.7 mg |
| Vitamin B-2: | - | 1.7 mg |
| Vitamin B-6: | - | 2.0 mg |
| Vitamin B-12: | - | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .23 | 20 mg |
| Pantothenic Acid: | - | 10 mg |
| Folic acid: | 1 | 400 mcg |
| Vitamin C: | 0 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 ounce, 28 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 113 | 1000 mg |
| Copper: | - | 2 mg |
| Iron: | - | 18 mg |
| Magnesium: | - | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 126 | 1000 mg |
| Potassium: | - | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 170 | n/a mg |
| Zinc: | - | 15 mg |
1. 1 ounce, 28 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .038 gm |
| Threonine: | .111 gm |
| Isoleucine: | .147 gm |
| Leucine: | .281 gm |
| Lysine: | .231 gm |
| Methionine: | .09 gm |
| Cysteine: | .016 gm |
| Phenylalanine: | .153 gm |
| Tyrosine: | .154 gm |
| Valine: | .217 gm |
| Arginine: | .093 gm |
| Histidine: | .083 gm |
| Alanine: | .092 gm |
| Aspartic acid: | .201 gm |
| Glutamic acid: | .563 gm |
| Glycine: | .054 gm |
| Proline: | .334 gm |
| Serine: | .133 gm |
1. 1 ounce, 28 grams
References
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
United States Department of Agriculture. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Washington D.C. 1976.
United States Department of Agriculture. Cheeses of the World. Dover: New York. 1972.
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