Gouda
Description
Gouda is a semisoft to hard cheese similar to Dutch edam, but containing more lipids. It is made from whole milk - fresh or partially skim milk.
Caloric Content
| 1 | |
| Calories: | 101 |
| Protein: | 7.07 gm |
| Carbohydrates: | .63 gm |
| Fiber: | 0 gm |
| Total fats: | 7.78 gm |
| Saturated fats: | 4.99 gm |
| Unsaturated fats: | 2.39 gm |
| Cholesterol: | 32 mg |
1. 1 ounce, 28 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 183 | 5000 IU |
| Thiamine: | .009 | 1.7 mg |
| Vitamin B-2: | .095 | 1.7 mg |
| Vitamin B-6: | .023 | 2.0 mg |
| Vitamin B-12: | - | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .018 | 20 mg |
| Pantothenic Acid: | .096 | 10 mg |
| Folic acid: | 6 | 400 mcg |
| Vitamin C: | 0 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 ounce, 28 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 198 | 1000 mg |
| Copper: | - | 2 mg |
| Iron: | .07 | 18 mg |
| Magnesium: | 8 | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 155 | 1000 mg |
| Potassium: | 34 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 232 | n/a mg |
| Zinc: | 1.11 | 15 mg |
1. 1 ounce, 28 grams
Amino Acid Content
| 1 | |
| Tryptophan: | - gm |
| Threonine: | .264 gm |
| Isoleucine: | .370 gm |
| Leucine: | .727 gm |
| Lysine: | .752 gm |
| Methionine: | .204 gm |
| Cysteine: | - gm |
| Phenylalanine: | .406 gm |
| Tyrosine: | .412 gm |
| Valine: | .512 gm |
| Arginine: | .273 gm |
| Histidine: | .293 gm |
| Alanine: | .216 gm |
| Aspartic acid: | .494 gm |
| Glutamic acid: | 1.74 gm |
| Glycine: | .137 gm |
| Proline: | .92 gm |
| Serine: | .438 gm |
1. 1 ounce, 28 grams
References
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
United States Department of Agriculture. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Washington D.C. 1976.
United States Department of Agriculture. Cheeses of the World. Dover: New York. 1972.
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