Monterey Jack
Description
Monterey jack is a mild white cheese made from whole milk - fresh, partly skim or skim milk. It contains 32-50% lipids.
Caloric Content
| 1 | |
| Calories: | 106 |
| Protein: | 6.94 gm |
| Carbohydrates: | .19 gm |
| Fiber: | 0 gm |
| Total fats: | 8.58 gm |
| Saturated fats: | - gm |
| Unsaturated fats: | - gm |
| Cholesterol: | - mg |
1. 1 ounce, 28 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 212 | 5000 IU |
| Thiamine: | .009 | 1.7 mg |
| Vitamin B-2: | .2 | 1.7 mg |
| Vitamin B-6: | 8 | 2.0 mg |
| Vitamin B-12: | .003 | 6 mcg |
| Biotin: | 126 | 300 mcg |
| Niacin: | 23 | 20 mg |
| Pantothenic Acid: | - | 10 mg |
| Folic acid: | 152 | 400 mcg |
| Vitamin C: | .85 | 60 mg |
| Vitamin E: | 269 | 30 IU |
1. 1 ounce, 28 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | - | 1000 mg |
| Copper: | .111 | 2 mg |
| Iron: | - | 18 mg |
| Magnesium: | - | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | - | 1000 mg |
| Potassium: | - | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 0 | n/a mg |
| Zinc: | - | 15 mg |
1. 1 ounce, 28 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .089 gm |
| Threonine: | .247 gm |
| Isoleucine: | .431 gm |
| Leucine: | .665 gm |
| Lysine: | .578 gm |
| Methionine: | .182 gm |
| Cysteine: | .035 gm |
| Phenylalanine: | .365 gm |
| Tyrosine: | .335 gm |
| Valine: | .463 gm |
| Arginine: | .262 gm |
| Histidine: | .244 gm |
| Alanine: | .196 gm |
| Aspartic acid: | .446 gm |
| Glutamic acid: | 1.69 gm |
| Glycine: | .12 gm |
| Proline: | .782 gm |
| Serine: | .406 gm |
1. 1 ounce, 28 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
United States Department of Agriculture. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Washington D.C. 1976.
United States Department of Agriculture. Cheeses of the World. Dover: New York. 1972.
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