Mozzarella - Part Skim
Description
Part skim Mozzarella is a cheese made from partly skim milk. It is lower in calories, lipids and cholesterol than regular mozzarella and many other cheeses.
Caloric Content
| 1 | |
| Calories: | 72 |
| Protein: | 6.88 gm |
| Carbohydrates: | .78 gm |
| Fiber: | 0 gm |
| Total fats: | 4.51 gm |
| Saturated fats: | 2.87 gm |
| Unsaturated fats: | 1.41 gm |
| Cholesterol: | 16 mg |
1. 1 ounce, 28 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 166 | 5000 IU |
| Thiamine: | .005 | 1.7 mg |
| Vitamin B-2: | .086 | 1.7 mg |
| Vitamin B-6: | .02 | 2.0 mg |
| Vitamin B-12: | .232 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .03 | 20 mg |
| Pantothenic Acid: | .022 | 10 mg |
| Folic acid: | 2 | 400 mcg |
| Vitamin C: | 0 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 ounce, 28 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 183 | 1000 mg |
| Copper: | .008 | 2 mg |
| Iron: | .06 | 18 mg |
| Magnesium: | 7 | 400 mg |
| Manganese: | .003 | n/a mg |
| Phosphorus: | 131 | 1000 mg |
| Potassium: | 24 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 132 | n/a mg |
| Zinc: | .78 | 15 mg |
1. 1 ounce, 28 grams
Amino Acid Content
| 1 | |
| Tryptophan: | - gm |
| Threonine: | .262 gm |
| Isoleucine: | .33 gm |
| Leucine: | .671 gm |
| Lysine: | .699 gm |
| Methionine: | .192 gm |
| Cysteine: | .041 gm |
| Phenylalanine: | .359 gm |
| Tyrosine: | .398 gm |
| Valine: | .430 gm |
| Arginine: | .295 gm |
| Histidine: | .259 gm |
| Alanine: | .21 gm |
| Aspartic acid: | .498 gm |
| Glutamic acid: | 1.6 gm |
| Glycine: | .132 gm |
| Proline: | .708 gm |
| Serine: | .401 gm |
1. 1 ounce, 28 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
United States Department of Agriculture. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Washington D.C. 1976.
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