Processed Cheese - Pimento
Caloric Content
| 1 | |
| Calories: | 106 |
| Protein: | 6.27 gm |
| Carbohydrates: | 8.84 gm |
| Fiber: | .49 gm |
| Total fats: | trace gm |
| Saturated fats: | 5.57 gm |
| Unsaturated fats: | 2.53 gm |
| Cholesterol: | 28 mg |
1. 1 ounce, 28 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 358 | 5000 IU |
| Thiamine: | .008 | 1.7 mg |
| Vitamin B-2: | .100 | 1.7 mg |
| Vitamin B-6: | .020 | 2.0 mg |
| Vitamin B-12: | .197 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .022 | 20 mg |
| Pantothenic Acid: | .137 | 10 mg |
| Folic acid: | 2 | 400 mcg |
| Vitamin C: | - | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 ounce, 28 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 174 | 1000 mg |
| Copper: | - | 2 mg |
| Iron: | .12 | 18 mg |
| Magnesium: | 6 | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 211 | 1000 mg |
| Potassium: | 46 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 405 | n/a mg |
| Zinc: | .84 | 15 mg |
1. 1 ounce, 28 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .091 gm |
| Threonine: | .204 gm |
| Isoleucine: | .290 gm |
| Leucine: | .555 gm |
| Lysine: | .622 gm |
| Methionine: | .162 gm |
| Cysteine: | .040 gm |
| Phenylalanine: | .319 gm |
| Tyrosine: | .343 gm |
| Valine: | .376 gm |
| Arginine: | .263 gm |
| Histidine: | .256 gm |
| Alanine: | .157 gm |
| Aspartic acid: | .385 gm |
| Glutamic acid: | 1.302 gm |
| Glycine: | .103 gm |
| Proline: | .638 gm |
| Serine: | .303 gm |
1. 1 ounce, 28 grams
References
United States Department of Agriculture. 1976. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Wash D.C.
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