Processed Cheese Spread
Caloric Content
| 1 | |
| Calories: | 82 |
| Protein: | 4.65 gm |
| Carbohydrates: | 2.48 gm |
| Fiber: | 0 gm |
| Total fats: | 6.02 gm |
| Saturated fats: | 3.78 gm |
| Unsaturated fats: | .870 gm |
| Cholesterol: | 16 mg |
1. American - 1 ounce, 28 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 223 | 5000 IU |
| Thiamine: | .014 | 1.7 mg |
| Vitamin B-2: | .122 | 1.7 mg |
| Vitamin B-6: | .033 | 2.0 mg |
| Vitamin B-12: | .113 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .037 | 20 mg |
| Pantothenic Acid: | .194 | 10 mg |
| Folic acid: | 2 | 400 mcg |
| Vitamin C: | 0 | 60 mg |
| Vitamin E: | - | 30 IU |
1. American - 1 ounce, 28 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 159 | 1000 mg |
| Copper: | - | 2 mg |
| Iron: | .09 | 18 mg |
| Magnesium: | 8 | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 202 | 1000 mg |
| Potassium: | 69 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 381 | n/a mg |
| Zinc: | .73 | 15 mg |
1. American - 1 ounce, 28 grams
Amino Acid Content
| 1 | |
| Tryptophan: | - gm |
| Threonine: | .178 gm |
| Isoleucine: | .236 gm |
| Leucine: | .505 gm |
| Lysine: | .427 gm |
| Methionine: | .152 gm |
| Cysteine: | - gm |
| Phenylalanine: | .264 gm |
| Tyrosine: | .252 gm |
| Valine: | .387 gm |
| Arginine: | .155 gm |
| Histidine: | .144 gm |
| Alanine: | .171 gm |
| Aspartic acid: | .313 gm |
| Glutamic acid: | .985 gm |
| Glycine: | .088 gm |
| Proline: | .658 gm |
| Serine: | .294 gm |
1. American - 1 ounce, 28 grams
References
United States Department of Agriculture. 1976. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Wash D.C.
| Signup Free Applied Health Journal |
||||
|
FREE Sample Issue Your email address is all we need to start you on a better path to health. We respect your privacy.
|
