Swiss Cheese
Description
Swiss cheese is a hard, white cheese with an elastic texture. It contains less sodium than many other cheeses and contains 27.5% lipids.
Caloric Content
| 1 | |
| Calories: | 107 |
| Protein: | 8.06 gm |
| Carbohydrates: | .96 gm |
| Fiber: | 0 gm |
| Total fats: | 7.78 gm |
| Saturated fats: | 5.04 gm |
| Unsaturated fats: | 2.34 gm |
| Cholesterol: | 26 mg |
1. 1 ounce, 28 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 240 | 5000 IU |
| Thiamine: | .006 | 1.7 mg |
| Vitamin B-2: | .103 | 1.7 mg |
| Vitamin B-6: | .024 | 2.0 mg |
| Vitamin B-12: | .475 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .026 | 20 mg |
| Pantothenic Acid: | .122 | 10 mg |
| Folic acid: | 2 | 400 mcg |
| Vitamin C: | 0 | 60 mg |
| Vitamin E: | .098 | 30 IU |
1. 1 ounce, 28 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 272 | 1000 mg |
| Copper: | .036 | 2 mg |
| Iron: | .05 | 18 mg |
| Magnesium: | 10 | 400 mg |
| Manganese: | .005 | n/a mg |
| Phosphorus: | 171 | 1000 mg |
| Potassium: | 31 | n/a mg |
| Selenium: | 2.83 | n/a mcg |
| Sodium: | 74 | n/a mg |
| Zinc: | 1.11 | 15 mg |
1. 1 ounce, 28 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .114 gm |
| Threonine: | .294 gm |
| Isoleucine: | .436 gm |
| Leucine: | .839 gm |
| Lysine: | .733 gm |
| Methionine: | .222 gm |
| Cysteine: | .082 gm |
| Phenylalanine: | .471 gm |
| Tyrosine: | .48 gm |
| Valine: | .606 gm |
| Arginine: | .263 gm |
| Histidine: | .302 gm |
| Alanine: | .259 gm |
| Aspartic acid: | .443 gm |
| Glutamic acid: | 1.61 gm |
| Glycine: | .144 gm |
| Proline: | 1.04 gm |
| Serine: | .465 gm |
1. 1 ounce, 28 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
United States Department of Agriculture. Composition of Foods: Dairy Products And Eggs: Raw,Processed,Prepared. Washington D.C. 1976.
United States Department of Agriculture. Cheeses of the World. Dover: New York. 1972.
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