Chocolate Milk - 2% Fat
Caloric Content
| 1 | |
| Calories: | 179 |
| Protein: | 8.02 gm |
| Carbohydrates: | 26 gm |
| Fiber: | .15 gm |
| Total fats: | 5 gm |
| Saturated fats: | 3.10 gm |
| Unsaturated fats: | 1.65 gm |
| Cholesterol: | 17 mg |
1. 1 cup, 250 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 500 | 5000 IU |
| Thiamine: | .092 | 1.7 mg |
| Vitamin B-2: | .410 | 1.7 mg |
| Vitamin B-6: | .102 | 2.0 mg |
| Vitamin B-12: | .847 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .315 | 20 mg |
| Pantothenic Acid: | .748 | 10 mg |
| Folic acid: | 12 | 400 mcg |
| Vitamin C: | 2.30 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 cup, 250 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 284 | 1000 mg |
| Copper: | - | 2 mg |
| Iron: | .60 | 18 mg |
| Magnesium: | 33 | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 254 | 1000 mg |
| Potassium: | 422 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 150 | n/a mg |
| Zinc: | 1.02 | 15 mg |
1. 1 cup, 250 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .113 gm |
| Threonine: | .362 gm |
| Isoleucine: | .486 gm |
| Leucine: | .786 gm |
| Lysine: | .636 gm |
| Methionine: | .201 gm |
| Cysteine: | .074 gm |
| Phenylalanine: | .387 gm |
| Tyrosine: | .387 gm |
| Valine: | .537 gm |
| Arginine: | .291 gm |
| Histidine: | .218 gm |
| Alanine: | .277 gm |
| Aspartic acid: | .609 gm |
| Glutamic acid: | 1.680 gm |
| Glycine: | .170 gm |
| Proline: | .777 gm |
| Serine: | .436 gm |
1. 1 cup, 250 grams
References
United States Department of Agriculture. 1976. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Wash D.C.
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