Evaporated Milk
Caloric Content
| 1 | |
| Calories: | 169 |
| Protein: | 8.58 gm |
| Carbohydrates: | 12.6 gm |
| Fiber: | 0 gm |
| Total fats: | 9.53 gm |
| Saturated fats: | 5.78 gm |
| Unsaturated fats: | 3.25 gm |
| Cholesterol: | 37 mg |
1. 1/2 cup, 126 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 306 | 5000 IU |
| Thiamine: | .059 | 1.7 mg |
| Vitamin B-2: | .398 | 1.7 mg |
| Vitamin B-6: | .063 | 2.0 mg |
| Vitamin B-12: | .205 | 6 mcg |
| Biotin: | 3.5 | 300 mcg |
| Niacin: | .244 | 20 mg |
| Pantothenic Acid: | .804 | 10 mg |
| Folic acid: | 10 | 400 mcg |
| Vitamin C: | 2.37 | 60 mg |
| Vitamin E: | .37 | 30 IU |
1. 1/2 cup, 126 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 329 | 1000 mg |
| Copper: | .037 | 2 mg |
| Iron: | .24 | 18 mg |
| Magnesium: | 30 | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 255 | 1000 mg |
| Potassium: | 382 | n/a mg |
| Selenium: | 1.6 | n/a mcg |
| Sodium: | 133 | n/a mg |
| Zinc: | .97 | 15 mg |
1. 1/2 cup, 126 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .121 gm |
| Threonine: | .387 gm |
| Isoleucine: | .519 gm |
| Leucine: | .841 gm |
| Lysine: | .681 gm |
| Methionine: | .215 gm |
| Cysteine: | .079 gm |
| Phenylalanine: | .414 gm |
| Tyrosine: | .414 gm |
| Valine: | .574 gm |
| Arginine: | .311 gm |
| Histidine: | .233 gm |
| Alanine: | .296 gm |
| Aspartic acid: | .651 gm |
| Glutamic acid: | 1.79 gm |
| Glycine: | .182 gm |
| Proline: | .831 gm |
| Serine: | .467 gm |
1. 1/2 cup, 126 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
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