Evaporated Skim Milk
Caloric Content
| 1 | |
| Calories: | 99 |
| Protein: | 9.63 gm |
| Carbohydrates: | 14.4 gm |
| Fiber: | 0 gm |
| Total fats: | .26 gm |
| Saturated fats: | .155 gm |
| Unsaturated fats: | .087 gm |
| Cholesterol: | 5 mg |
1. 1/2 cup, 128 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 500 | 5000 IU |
| Thiamine: | .057 | 1.7 mg |
| Vitamin B-2: | .394 | 1.7 mg |
| Vitamin B-6: | .07 | 2.0 mg |
| Vitamin B-12: | .305 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .222 | 20 mg |
| Pantothenic Acid: | .941 | 10 mg |
| Folic acid: | 11 | 400 mcg |
| Vitamin C: | 1.58 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1/2 cup, 128 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 369 | 1000 mg |
| Copper: | - | 2 mg |
| Iron: | .37 | 18 mg |
| Magnesium: | 34 | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 248 | 1000 mg |
| Potassium: | 423 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 147 | n/a mg |
| Zinc: | 1.15 | 15 mg |
1. 1/2 cup, 128 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .136 gm |
| Threonine: | .435 gm |
| Isoleucine: | .582 gm |
| Leucine: | .943 gm |
| Lysine: | .763 gm |
| Methionine: | .241 gm |
| Cysteine: | .039 gm |
| Phenylalanine: | .465 gm |
| Tyrosine: | .465 gm |
| Valine: | .644 gm |
| Arginine: | .349 gm |
| Histidine: | .261 gm |
| Alanine: | .332 gm |
| Aspartic acid: | .730 gm |
| Glutamic acid: | 2.01 gm |
| Glycine: | .204 gm |
| Proline: | .932 gm |
| Serine: | .524 gm |
1. 1/2 cup, 128 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
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