Nonfat Milk - Dry
Caloric Content
| 1 | 2 | |
| Calories: | 435 | 244 |
| Protein: | 43.4 | 23.8 gm |
| Carbohydrates: | 62.3 | 35.5 gm |
| Fiber: | 0 | 0 gm |
| Total fats: | .92 | .49 gm |
| Saturated fats: | .6 | .32 gm |
| Unsaturated fats: | .28 | .15 gm |
| Cholesterol: | .24 | 12 mg |
1. 1 cup, 120 grams
2. Diluted - 1 cup, 68 grams
Vitamin Content
| 1 | 2 | USRDA | |
| Vitamin A: | 43 | 18.3 | 5000 IU |
| Thiamine: | .498 | .281 | 1.7 mg |
| Vitamin B-2: | 1.86 | 1.18 | 1.7 mg |
| Vitamin B-6: | .433 | .235 | 2.0 mg |
| Vitamin B-12: | 4.84 | 2.71 | 6 mcg |
| Biotin: | 19 | - | 300 mcg |
| Niacin: | 1.14 | .606 | 20 mg |
| Pantothenic Acid: | 4.28 | 2.2 | 10 mg |
| Folic acid: | 60 | 34 | 400 mcg |
| Vitamin C: | 8.11 | 3.79 | 60 mg |
| Vitamin E: | - | - | 30 IU |
1. 1 cup, 120 grams
2. Diluted - 1 cup, 68 grams
Mineral Content
| 1 | 2 | USRDA | |
| Calcium: | 1508 | 837 | 1000 mg |
| Copper: | - | - | 2 mg |
| Iron: | .38 | .21 | 18 mg |
| Magnesium: | 132 | 80 | 400 mg |
| Manganese: | - | - | n/a mg |
| Phosphorus: | 1162 | 670 | 1000 mg |
| Potassium: | 2153 | 1160 | n/a mg |
| Selenium: | - | - | n/a mcg |
| Sodium: | 642 | 373 | n/a mg |
| Zinc: | 4.9 | 3 | 15 mg |
1. 1 cup, 120 grams
2. Diluted - 1 cup, 68 grams
Amino Acid Content
| 1 | 2 | |
| Tryptophan: | .612 | .337 gm |
| Threonine: | 1.96 | 1.07 gm |
| Isoleucine: | 2.62 | 1.44 gm |
| Leucine: | 4.25 | 2.33 gm |
| Lysine: | 3.44 | 1.89 gm |
| Methionine: | 1.08 | .599 gm |
| Cysteine: | .401 | .221 gm |
| Phenylalanine: | 2.10 | 1.15 gm |
| Tyrosine: | 2.10 | 1.15 gm |
| Valine: | 2.90 | 1.59 gm |
| Arginine: | 1.57 | .864 gm |
| Histidine: | 1.17 | .647 gm |
| Alanine: | 1.49 | .823 gm |
| Aspartic acid: | 3.29 | 1.81 gm |
| Glutamic acid: | 9.08 | 4.99 gm |
| Glycine: | .918 | .505 gm |
| Proline: | 4.20 | 2.31 gm |
| Serine: | 2.36 | 1.29 gm |
1. 1 cup, 120 grams
2. Diluted - 1 cup, 68 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
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