Skim Milk
Description
Skim milk is milk with a reduced amount of lipids and cholesterol. When fortified, skim milk has all of the nutrients of whole milk - fresh.
Caloric Content
| 1 | |
| Calories: | 86 |
| Protein: | 8.35 gm |
| Carbohydrates: | 11.8 gm |
| Fiber: | 0 gm |
| Total fats: | .44 gm |
| Saturated fats: | .287 gm |
| Unsaturated fats: | .132 gm |
| Cholesterol: | 4 mg |
1. 1 cup, 245 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 500 | 5000 IU |
| Thiamine: | .088 | 1.7 mg |
| Vitamin B-2: | .343 | 1.7 mg |
| Vitamin B-6: | .098 | 2.0 mg |
| Vitamin B-12: | .926 | 6 mcg |
| Biotin: | 5 | 300 mcg |
| Niacin: | .216 | 20 mg |
| Pantothenic Acid: | .806 | 10 mg |
| Folic acid: | 13 | 400 mcg |
| Vitamin C: | 2.4 | 60 mg |
| Vitamin E: | trace | 30 IU |
1. 1 cup, 245 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 302 | 1000 mg |
| Copper: | .1 | 2 mg |
| Iron: | .1 | 18 mg |
| Magnesium: | 28 | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 247 | 1000 mg |
| Potassium: | 406 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 126 | n/a mg |
| Zinc: | .98 | 15 mg |
1. 1 cup, 245 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .118 gm |
| Threonine: | .377 gm |
| Isoleucine: | .505 gm |
| Leucine: | .818 gm |
| Lysine: | .663 gm |
| Methionine: | .210 gm |
| Cysteine: | .077 gm |
| Phenylalanine: | .403 gm |
| Tyrosine: | .403 gm |
| Valine: | .559 gm |
| Arginine: | .302 gm |
| Histidine: | .227 gm |
| Alanine: | .288 gm |
| Aspartic acid: | .634 gm |
| Glutamic acid: | 1.74 gm |
| Glycine: | .177 gm |
| Proline: | .809 gm |
| Serine: | .454 gm |
1. 1 cup, 245 grams
References
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
United States Department of Agriculture. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Washington D.C. 1976.
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