Whipped Cream - Heavy
Description
Heavy whipping cream (double cream) is a kind of cream having enough butterfat to allow it to be whipped. This type of cream contains about 36% lipids, and is an especially rich source of saturated fatty acids and cholesterol.
Persons on Blood Lipid Lowering Diet, Low Fat Diet (Pritikin) or a Low Fat Diet (Non Pritikin) should avoid this food.
Caloric Content
| 1 | |
| Calories: | 821 |
| Protein: | 4.88 gm |
| Carbohydrates: | 6.64 gm |
| Fiber: | 0 gm |
| Total fats: | 88.0 gm |
| Saturated fats: | 54.8 gm |
| Unsaturated fats: | 28.7 gm |
| Cholesterol: | 326 mg |
1. 1 cup, 238 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 3499 | 5000 IU |
| Vitamin B-2: | .262 | 1.7 mg |
| Vitamin B-6: | .062 | 2.0 mg |
| Vitamin B-12: | .428 | 6 mcg |
| Biotin: | .071 | 300 mcg |
| Niacin: | .093 | 20 mg |
| Pantothenic Acid: | .607 | 10 mg |
| Folic acid: | 9 | 400 mcg |
| Vitamin C: | 1.38 | 60 mg |
| Vitamin E: | 3 | 30 IU |
1. 1 cup, 238 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 154 | 1000 mg |
| Copper: | - | 2 mg |
| Iron: | .07 | 18 mg |
| Magnesium: | 17 | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 149 | 1000 mg |
| Potassium: | 179 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 89 | n/a mg |
| Zinc: | .55 | 15 mg |
1. 1 cup, 238 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .069 gm |
| Threonine: | .220 gm |
| Isoleucine: | .295 gm |
| Leucine: | .478 gm |
| Lysine: | .387 gm |
| Methionine: | .122 gm |
| Cysteine: | .045 gm |
| Phenylalanine: | .236 gm |
| Tyrosine: | .236 gm |
| Valine: | .327 gm |
| Arginine: | .07 gm |
| Histidine: | 17 gm |
| Alanine: | - gm |
| Aspartic acid: | 149 gm |
| Glutamic Acid: | 179 gm |
| Glycine: | - gm |
| Proline: | 89 gm |
| Serine: | .55 gm |
1. 1 cup, 238 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
Rosenthal, S. Fresh Food. E. P. Dutton: New York. 1978.
United States Department of Agriculture. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Washington D.C. 1976.
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