Whipped Cream - Light
Description
Light whipping cream is a kind of cream having enough butterfat to allow it to be whipped. This kind of cream contains from 18-30% lipids. Like whipping cream - heavy, it is a concentrated source of cholesterol and saturated fatty acids.
Persons on a Blood Lipid Lowering Diet, Low Fat Diet (Pritikin), Low Fat Diet (Non Pritikin) or Weight Reduction Diet should avoid all whipping creams.
Caloric Content
| 1 | |
| Calories: | 699 |
| Protein: | 5.19 gm |
| Carbohydrates: | 7.07 gm |
| Fiber: | 0 gm |
| Total fats: | 73.8 gm |
| Saturated fats: | 46.2 gm |
| Unsaturated fats: | 23.8 gm |
| Cholesterol: | 265 mg |
1. 1 cup, 239 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 2694 | 5000 IU |
| Vitamin B-2: | .299 | 1.7 mg |
| Vitamin B-6: | .067 | 2.0 mg |
| Vitamin B-12: | .466 | 6 mcg |
| Biotin: | .119 | 300 mcg |
| Niacin: | .1 | 20 mg |
| Pantothenic Acid: | .619 | 10 mg |
| Folic acid: | 9 | 400 mcg |
| Vitamin C: | 1.46 | 60 mg |
| Vitamin E: | 1.4 | 30 IU |
1. 1 cup, 239 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 166 | 1000 mg |
| Copper: | - | 2 mg |
| Iron: | .07 | 18 mg |
| Magnesium: | 17 | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 146 | 1000 mg |
| Potassium: | 231 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 82 | n/a mg |
| Zinc: | .6 | 15 mg |
1. 1 cup, 239 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .073 gm |
| Threonine: | .234 gm |
| Isoleucine: | .314 gm |
| Leucine: | .508 gm |
| Lysine: | .411 gm |
| Methionine: | .130 gm |
| Cysteine: | .048 gm |
| Phenylalanine: | .250 gm |
| Tyrosine: | .250 gm |
| Valine: | .347 gm |
| Arginine: | .07 gm |
| Histidine: | 17 gm |
| Alanine: | - gm |
| Aspartic acid: | 146 gm |
| Glutamic Acid: | 231 gm |
| Glycine: | - gm |
| Proline: | 82 gm |
| Serine: | .6 gm |
1. 1 cup, 239 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
Rosenthal, S. Fresh Food. E. P. Dutton: New York. 1978.
United States Department of Agriculture. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Washington D.C. 1976.
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