Yogurt - Lowfat Plain
Description
Lowfat plain yogurt (2% fat) is a food made of milk - 2% fat with nonfat milk solids added for extra protein, and curdled by cultures, having a custard-like consistency.
Caloric Content
| 1 | |
| Calories: | 144 |
| Protein: | 11.9 gm |
| Carbohydrates: | 16 gm |
| Fiber: | 0 gm |
| Total fats: | 3.52 gm |
| Saturated fats: | 2.27 gm |
| Unsaturated fats: | 1.07 gm |
| Cholesterol: | 14 mg |
1. 1 cup, 227 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 150 | 5000 IU |
| Thiamine: | .1 | 1.7 mg |
| Vitamin B-2: | .486 | 1.7 mg |
| Vitamin B-6: | .111 | 2.0 mg |
| Vitamin B-12: | 1.27 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .259 | 20 mg |
| Pantothenic Acid: | 1.34 | 10 mg |
| Folic acid: | 25 | 400 mcg |
| Vitamin C: | 1.82 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 cup, 227 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 415 | 1000 mg |
| Copper: | - | 2 mg |
| Iron: | .18 | 18 mg |
| Magnesium: | 40 | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 326 | 1000 mg |
| Potassium: | 531 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 159 | n/a mg |
| Zinc: | 2.02 | 15 mg |
1. 1 cup, 227 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .067 gm |
| Threonine: | .489 gm |
| Isoleucine: | .650 gm |
| Leucine: | 1.20 gm |
| Lysine: | 1.06 gm |
| Methionine: | .351 gm |
| Cysteine: | - gm |
| Phenylalanine: | .650 gm |
| Tyrosine: | .601 gm |
| Valine: | .986 gm |
| Arginine: | .359 gm |
| Histidine: | .295 gm |
| Alanine: | .510 gm |
| Aspartic acid: | .945 gm |
| Glutamic acid: | 2.33 gm |
| Glycine: | .288 gm |
| Proline: | 1.41 gm |
| Serine: | .738 gm |
1. 1 cup, 227 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
United States Department of Agriculture. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Washington D.C. 1976.
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