Yogurt - Nonfat Plain
Description
Nonfat plain yogurt is made with skim milk having nonfat milk solids added for extra protein. It contains only slightly fewer calories than yogurt - lowfat plain, but it has 1/3 of the cholesterol and 1/8 of the lipids.
Caloric Content
| 1 | |
| Calories: | 127 |
| Protein: | 13 gm |
| Carbohydrates: | 17.4 gm |
| Fiber: | 0 gm |
| Total fats: | .41 gm |
| Saturated fats: | .264 gm |
| Unsaturated fats: | .124 gm |
| Cholesterol: | 4 mg |
1. 1 cup, 227 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 16 | 5000 IU |
| Thiamine: | .109 | 1.7 mg |
| Vitamin B-2: | .531 | 1.7 mg |
| Vitamin B-6: | .120 | 2.0 mg |
| Vitamin B-12: | 1.39 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .281 | 20 mg |
| Pantothenic Acid: | 1.45 | 10 mg |
| Folic acid: | 28 | 400 mcg |
| Vitamin C: | 1.98 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 cup, 227 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 452 | 1000 mg |
| Copper: | - | 2 mg |
| Iron: | .2 | 18 mg |
| Magnesium: | 43 | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 355 | 1000 mg |
| Potassium: | 579 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 174 | n/a mg |
| Zinc: | 2.2 | 15 mg |
1. 1 cup, 227 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .073 gm |
| Threonine: | .534 gm |
| Isoleucine: | .709 gm |
| Leucine: | 1.31 gm |
| Lysine: | 1.16 gm |
| Methionine: | .383 gm |
| Cysteine: | - gm |
| Phenylalanine: | .709 gm |
| Tyrosine: | .656 gm |
| Valine: | 1.07 gm |
| Arginine: | .391 gm |
| Histidine: | .322 gm |
| Alanine: | .557 gm |
| Aspartic acid: | 1.03 gm |
| Glutamic acid: | 2.54 gm |
| Glycine: | .314 gm |
| Proline: | 1.54 gm |
| Serine: | .805 gm |
1. 1 cup, 227 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
United States Department of Agriculture. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Washington D.C. 1976.
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