Whipped Cream
Caloric Content
| 1 | |
| Calories: | 154 |
| Protein: | 1.92 gm |
| Carbohydrates: | 7.49 gm |
| Fiber: | 0 gm |
| Total fats: | 13.3 gm |
| Saturated fats: | 8.3 gm |
| Unsaturated fats: | 4.35 gm |
| Cholesterol: | 46 mg |
1. 1 cup, 60 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 548 | 5000 IU |
| Thiamine: | .022 | 1.7 mg |
| Vitamin B-2: | .039 | 1.7 mg |
| Vitamin B-6: | .025 | 2.0 mg |
| Vitamin B-12: | .175 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .042 | 20 mg |
| Pantothenic Acid: | .183 | 10 mg |
| Folic acid: | - | 400 mcg |
| Vitamin C: | 0 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 cup, 60 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 61 | 1000 mg |
| Copper: | - | 2 mg |
| Iron: | .03 | 18 mg |
| Magnesium: | 6 | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 54 | 1000 mg |
| Potassium: | 88 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 78 | n/a mg |
| Zinc: | .22 | 15 mg |
1. 1 cup, 60 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .027 gm |
| Threonine: | .087 gm |
| Isoleucine: | .116 gm |
| Leucine: | .188 gm |
| Lysine: | .152 gm |
| Methionine: | .048 gm |
| Cysteine: | .018 gm |
| Phenylalanine: | .093 gm |
| Tyrosine: | .093 gm |
| Valine: | .129 gm |
| Arginine: | .070 gm |
| Histidine: | .052 gm |
| Alanine: | .066 gm |
| Aspartic acid: | .146 gm |
| Glutamic acid: | .402 gm |
| Glycine: | .041 gm |
| Proline: | .186 gm |
| Serine: | .104 gm |
1. 1 cup, 60 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
United States Department of Agriculture. 1976. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Wash D.C.
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