Orange Sherbet
Caloric Content
| 1 | |
| Calories: | 270 |
| Protein: | 2.16 gm |
| Carbohydrates: | 58.73 gm |
| Fiber: | trace gm |
| Total fats: | 3.82 gm |
| Saturated fats: | 2.38 gm |
| Unsaturated fats: | 1.240 gm |
| Cholesterol: | 14 mg |
1. 1 cup, 193 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 185 | 5000 IU |
| Thiamine: | .033 | 1.7 mg |
| Vitamin B-2: | .089 | 1.7 mg |
| Vitamin B-6: | .025 | 2.0 mg |
| Vitamin B-12: | .158 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .131 | 20 mg |
| Pantothenic Acid: | .062 | 10 mg |
| Folic acid: | 14 | 400 mcg |
| Vitamin C: | 3.86 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 cup, 193 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 103 | 1000 mg |
| Copper: | - | 2 mg |
| Iron: | .31 | 18 mg |
| Magnesium: | 15 | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 74 | 1000 mg |
| Potassium: | 198 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 88 | n/a mg |
| Zinc: | 1.33 | 15 mg |
1. 1 cup, 193 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .030 gm |
| Threonine: | .098 gm |
| Isoleucine: | .131 gm |
| Leucine: | .212 gm |
| Lysine: | .171 gm |
| Methionine: | .054 gm |
| Cysteine: | .020 gm |
| Phenylalanine: | .104 gm |
| Tyrosine: | .104 gm |
| Valine: | .145 gm |
| Arginine: | .078 gm |
| Histidine: | .059 gm |
| Alanine: | .075 gm |
| Aspartic acid: | .164 gm |
| Glutamic acid: | .453 gm |
| Glycine: | .046 gm |
| Proline: | .209 gm |
| Serine: | .118 gm |
1. 1 cup, 193 grams
References
United States Department of Agriculture. 1976. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Wash D.C.
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