Catfish
Description
The catfish is any of several fish in the Nematognathi order. The edible varieties contain a high concentration of lipids, as compared to other fish.
Caloric Content
| 1 | |
| Calories: | 99 |
| Protein: | 15.5 gm |
| Carbohydrates: | 0 gm |
| Fiber: | 0 gm |
| Total fats: | 3.62 gm |
| Saturated fats: | .836 gm |
| Unsaturated fats: | 2.22 gm |
| Cholesterol: | 49 mg |
1. 3 ounces, 85 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | - | 5000 IU |
| Thiamine: | .038 | 1.7 mg |
| Vitamin B-2: | .09 | 1.7 mg |
| Vitamin B-6: | - | 2.0 mg |
| Vitamin B-12: | .002 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 1.82 | 20 mg |
| Pantothenic Acid: | .424 | 10 mg |
| Folic acid: | - | 400 mcg |
| Vitamin C: | - | 60 mg |
| Vitamin E: | - | 30 IU |
1. 3 ounces, 85 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 34 | 1000 mg |
| Copper: | .08 | 2 mg |
| Iron: | .83 | 18 mg |
| Magnesium: | 21 | 400 mg |
| Manganese: | .013 | n/a mg |
| Phosphorus: | 181 | 1000 mg |
| Potassium: | 296 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 54 | n/a mg |
| Zinc: | .61 | 15 mg |
1. 3 ounces, 85 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .173 gm |
| Threonine: | .677 gm |
| Isoleucine: | .712 gm |
| Leucine: | 1.25 gm |
| Lysine: | 1.42 gm |
| Methionine: | .457 gm |
| Cysteine: | .166 gm |
| Phenylalanine: | .604 gm |
| Tyrosine: | .522 gm |
| Valine: | .796 gm |
| Arginine: | .925 gm |
| Histidine: | .455 gm |
| Alanine: | .934 gm |
| Aspartic acid: | 1.58 gm |
| Glutamic acid: | 2.31 gm |
| Glycine: | .741 gm |
| Proline: | .547 gm |
| Serine: | .631 gm |
1. 3 ounces, 85 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1990.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
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