Caviar
Description
Caviar, (sturgeon roe eggs), are a highly concentrated source of calories, sodium, lipids and cholesterol.
Caloric Content
| 1 | |
| Calories: | 40 |
| Protein: | 3.9 gm |
| Carbohydrates: | .64 gm |
| Fiber: | - gm |
| Total fats: | 2.86 gm |
| Saturated fats: | - gm |
| Unsaturated fats: | - gm |
| Cholesterol: | 94 mg |
1. 1 round tablespoon, 16 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | - | 5000 IU |
| Thiamine: | - | 1.7 mg |
| Vitamin B-2: | - | 1.7 mg |
| Vitamin B-6: | - | 2.0 mg |
| Vitamin B-12: | - | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | - | 20 mg |
| Pantothenic Acid: | - | 10 mg |
| Folic acid: | - | 400 mcg |
| Vitamin C: | - | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 round tablespoon, 16 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 42 | 1000 mg |
| Copper: | - | 2 mg |
| Iron: | 1.7 | 18 mg |
| Magnesium: | - | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 54 | 1000 mg |
| Potassium: | 27 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 240 | n/a mg |
| Zinc: | - | 15 mg |
1. 1 round tablespoon, 10 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .052 gm |
| Threonine: | .202 gm |
| Isoleucine: | .166 gm |
| Leucine: | .341 gm |
| Lysine: | .293 gm |
| Methionine: | .103 gm |
| Cysteine: | .072 gm |
| Phenylalanine: | .171 gm |
| Tyrosine: | .155 gm |
| Valine: | .202 gm |
| Arginine: | .254 gm |
| Histidine: | .104 gm |
| Alanine: | .264 gm |
| Aspartic acid: | .382 gm |
| Glutamic acid: | .581 gm |
| Glycine: | .118 gm |
| Proline: | .192 gm |
| Serine: | .304 gm |
1. 1 round tablespoon, 16 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1990.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
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