Pike
Description
The pike is any of the numerous freshwater fish in the genus Esox. This is one of the richest seafood sources of thiamine.
Caloric Content
| 1 | |
| Calories: | 75 |
| Protein: | 16.4 gm |
| Carbohydrates: | 0 gm |
| Fiber: | 0 gm |
| Total fats: | .58 gm |
| Saturated fats: | .1 gm |
| Unsaturated fats: | .305 gm |
| Cholesterol: | 33 mg |
1. 3 ounces, 85 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 60 | 5000 IU |
| Thiamine: | .049 | 1.7 mg |
| Vitamin B-2: | .054 | 1.7 mg |
| Vitamin B-6: | .099 | 2.0 mg |
| Vitamin B-12: | - | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 2.16 | 20 mg |
| Pantothenic Acid: | - | 10 mg |
| Folic acid: | - | 400 mcg |
| Vitamin C: | 3.2 | 60 mg |
| Vitamin E: | .18 | 30 IU |
1. 3 ounces, 85 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 48 | 1000 mg |
| Copper: | .043 | 2 mg |
| Iron: | .47 | 18 mg |
| Magnesium: | 27.2 | 400 mg |
| Manganese: | .018 | n/a mg |
| Phosphorus: | 187 | 1000 mg |
| Potassium: | 220 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 33 | n/a mg |
| Zinc: | .57 | 15 mg |
1. 3 ounces, 85 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .184 gm |
| Threonine: | .717 gm |
| Isoleucine: | .754 gm |
| Leucine: | 1.33 gm |
| Lysine: | 1.5 gm |
| Methionine: | .485 gm |
| Cysteine: | .175 gm |
| Phenylalanine: | .639 gm |
| Tyrosine: | .553 gm |
| Valine: | .843 gm |
| Arginine: | .979 gm |
| Histidine: | .482 gm |
| Alanine: | .99 gm |
| Aspartic acid: | 1.67 gm |
| Glutamic acid: | 2.44 gm |
| Glycine: | .785 gm |
| Proline: | .579 gm |
| Serine: | .668 gm |
1. 3 ounces, 85 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1990.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
| Signup Free Applied Health Journal |
||||
|
FREE Sample Issue Your email address is all we need to start you on a better path to health. We respect your privacy.
|
