Pollock
Description
The pollock (Pollachius virens) is a dark colored fish of the cod family, found in the North Atlantic. This fish has a low to moderate amount of lipids as compared with other fish.
Caloric Content
| 1 | |
| Calories: | 781 |
| Protein: | 16.5 gm |
| Carbohydrates: | 0 gm |
| Fiber: | 0 gm |
| Total fats: | .83 gm |
| Saturated fats: | .115 gm |
| Unsaturated fats: | .506 gm |
| Cholesterol: | 60 mg |
1. 3 ounces, 85 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 30 | 5000 IU |
| Thiamine: | .04 | 1.7 mg |
| Vitamin B-2: | .157 | 1.7 mg |
| Vitamin B-6: | .244 | 2.0 mg |
| Vitamin B-12: | 2.7 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 2.78 | 20 mg |
| Pantothenic Acid: | .3 | 10 mg |
| Folic acid: | - | 400 mcg |
| Vitamin C: | - | 60 mg |
| Vitamin E: | - | 30 IU |
1. 3 ounces, 85 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 51 | 1000 mg |
| Copper: | .043 | 2 mg |
| Iron: | .39 | 18 mg |
| Magnesium: | 57 | 400 mg |
| Manganese: | .013 | n/a mg |
| Phosphorus: | 188 | 1000 mg |
| Potassium: | 302 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 73 | n/a mg |
| Zinc: | .4 | 15 mg |
1. 3 ounces, 85 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .185 gm |
| Threonine: | .724 gm |
| Isoleucine: | .762 gm |
| Leucine: | 1.34 gm |
| Lysine: | 1.52 gm |
| Methionine: | .49 gm |
| Cysteine: | .177 gm |
| Phenylalanine: | .645 gm |
| Tyrosine: | .558 gm |
| Valine: | .852 gm |
| Arginine: | .989 gm |
| Histidine: | .486 gm |
| Alanine: | 1 gm |
| Aspartic acid: | 1.69 gm |
| Glutamic acid: | 2.47 gm |
| Glycine: | .793 gm |
| Proline: | .585 gm |
| Serine: | .674 gm |
1. 3 ounces, 85 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1990.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
| Signup Free Applied Health Journal |
||||
|
FREE Sample Issue Your email address is all we need to start you on a better path to health. We respect your privacy.
|
