Trout
Description
The trout is any of several freshwater fish, related to the salmon and of the genus Salmo. This is one of the richest seafood sources of potassium. It is also, however, extremely high in lipids.
Caloric Content
| 1 | |
| Calories: | 126 |
| Protein: | 17.7 gm |
| Carbohydrates: | 0 gm |
| Fiber: | 0 gm |
| Total fats: | 5.62 gm |
| Saturated fats: | .98 gm |
| Unsaturated fats: | 4.04 gm |
| Cholesterol: | 49 mg |
1. 3 ounces 85 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 49 | 5000 IU |
| Thiamine: | .277 | 1.7 mg |
| Vitamin B-2: | .261 | 1.7 mg |
| Vitamin B-6: | 1.43 | 2.0 mg |
| Vitamin B-12: | 6.6 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 7.6 | 20 mg |
| Pantothenic Acid: | 1.65 | 10 mg |
| Folic acid: | 11.3 | 400 mcg |
| Vitamin C: | .4 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 3 ounces 85 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 36 | 1000 mg |
| Copper: | .16 | 2 mg |
| Iron: | 1.27 | 18 mg |
| Magnesium: | 19 | 400 mg |
| Manganese: | .723 | n/a mg |
| Phosphorus: | 208 | 1000 mg |
| Potassium: | 307 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 44 | n/a mg |
| Zinc: | .56 | 15 mg |
1. 3 ounces 85 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .198 gm |
| Threonine: | .774 gm |
| Isoleucine: | .813 gm |
| Leucine: | 1.44 gm |
| Lysine: | 1.62 gm |
| Methionine: | .523 gm |
| Cysteine: | .19 gm |
| Phenylalanine: | .689 gm |
| Tyrosine: | .596 gm |
| Valine: | .91 gm |
| Arginine: | 1.06 gm |
| Histidine: | .519 gm |
| Alanine: | 1.07 gm |
| Aspartic acid: | 1.8 gm |
| Glutamic acid: | 2.63 gm |
| Glycine: | .847 gm |
| Proline: | .624 gm |
| Serine: | .72 gm |
1. 3 ounces, 85 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1990.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
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