Wakame
Description
Wakame, an edible seaweed especially rich in calcium and iron. Wakame is also a good source of phosphorus, niacin, and vitamin C.
Due to its high concentration of sodium, wakame should be avoided by persons on Mild Sodium Restriction Diet, Moderate Sodium Restriction Diet or Severe Sodium Restriction Diet.
Caloric Content
| 1 | |
| Calories: | - |
| Protein: | 12.7 gm |
| Carbohydrates: | 51.4 gm |
| Fiber: | 3.6 gm |
| Total fats: | 1.5 gm |
| Saturated fats: | - gm |
| Unsaturated fats: | - gm |
| Cholesterol: | - mg |
1. 100 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 140 | 5000 IU |
| Thiamine: | - | 1.7 mg |
| Vitamin B-2: | .14 | 1.7 mg |
| Vitamin B-6: | - | 2.0 mg |
| Vitamin B-12: | - | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 1 | 20 mg |
| Pantothenic Acid: | - | 10 mg |
| Folic acid: | - | 400 mcg |
| Vitamin C: | 15 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 100 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 1300 | 1000 mg |
| Copper: | - | 2 mg |
| Iron: | 13 | 18 mg |
| Magnesium: | - | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 260 | 1000 mg |
| Potassium: | - | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 2500 | n/a mg |
| Zinc: | - | 15 mg |
1. 100 grams
Amino Acid Content
| 1 | |
| Tryptophan: | - gm |
| Threonine: | - gm |
| Isoleucine: | - gm |
| Leucine: | - gm |
| Lysine: | - gm |
| Methionine: | - gm |
| Cysteine: | - gm |
| Phenylalanine: | - gm |
| Tyrosine: | - gm |
| Valine: | - gm |
| Arginine: | 13 gm |
| Histidine: | - gm |
| Alanine: | - gm |
| Aspartic acid: | 260 gm |
| Glutamic Acid: | - gm |
| Glycine: | - gm |
| Proline: | 2500 gm |
| Serine: | - gm |
1. 100 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
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