Whitefish
Description
Whitefish is any of several freshwater fish found in northern waters and similar to trout. These fish are exceptionally concentrated sources of vitamin A but are also, however, quite high in lipids.
Caloric Content
| 1 | |
| Calories: | 114 |
| Protein: | 16 gm |
| Carbohydrates: | 0 gm |
| Fiber: | 0 gm |
| Total fats: | 4.98 gm |
| Saturated fats: | .77 gm |
| Unsaturated fats: | 3.51 gm |
| Cholesterol: | 51 mg |
1. 3 ounces, 85 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 2050 | 5000 IU |
| Thiamine: | .128 | 1.7 mg |
| Vitamin B-2: | .108 | 1.7 mg |
| Vitamin B-6: | - | 2.0 mg |
| Vitamin B-12: | - | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 2.72 | 20 mg |
| Pantothenic Acid: | - | 10 mg |
| Folic acid: | - | 400 mcg |
| Vitamin C: | trace | 60 mg |
| Vitamin E: | - | 30 IU |
1. 3 ounces, 85 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | - | 1000 mg |
| Copper: | .061 | 2 mg |
| Iron: | .31 | 18 mg |
| Magnesium: | 28 | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | - | 1000 mg |
| Potassium: | 269 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 43 | n/a mg |
| Zinc: | .84 | 15 mg |
1. 1 pound, 453 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .182 gm |
| Threonine: | .711 gm |
| Isoleucine: | .748 gm |
| Leucine: | 1.32 gm |
| Lysine: | 1.49 gm |
| Methionine: | .48 gm |
| Cysteine: | .174 gm |
| Phenylalanine: | .633 gm |
| Tyrosine: | .547 gm |
| Valine: | .836 gm |
| Arginine: | .971 gm |
| Histidine: | .478 gm |
| Alanine: | .981 gm |
| Aspartic acid: | 1.66 gm |
| Glutamic acid: | 2.42 gm |
| Glycine: | .779 gm |
| Proline: | .574 gm |
| Serine: | .662 gm |
1. 3 ounces, 85 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1990.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
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