Applesauce
Caloric Content
| 1 | 2 | |
| Calories: | 97 | 106 |
| Protein: | .23 | .4 gm |
| Carbohydrates: | 25.49 | 27.5 gm |
| Fiber: | .59 | 1.3 gm |
| Total fats: | .24 | .12 gm |
| Saturated fats: | .038 | .02 gm |
| Unsaturated fats: | .078 | .039 gm |
| Cholesterol: | 0 | 0 mg |
1. Canned, Sweetened - 1/2 cup, 128 grams
2. Unsweetened - 1 cup, 244 grams
Vitamin Content
| 1 | 2 | USRDA | |
| Vitamin A: | 14 | 70 | 5000 IU |
| Thiamine: | .017 | .032 | 1.7 mg |
| Vitamin B-2: | .036 | .061 | 1.7 mg |
| Vitamin B-6: | .033 | .063 | 2.0 mg |
| Vitamin B-12: | 0 | 0 | 6 mcg |
| Biotin: | - | - | 300 mcg |
| Niacin: | .241 | .459 | 20 mg |
| Pantothenic Acid: | .067 | .232 | 10 mg |
| Folic acid: | .7 | 1.4 | 400 mcg |
| Vitamin C: | 2.2 | 2.9 | 60 mg |
| Vitamin E: | - | - | 30 IU |
1. Canned, Sweetened - 1/2 cup, 128 grams
2. Unsweetened - 1 cup, 244 grams
Mineral Content
| 1 | 2 | USRDA | |
| Calcium: | 5 | 7 | 1000 mg |
| Copper: | .055 | .063 | 2 mg |
| Iron: | .45 | .29 | 18 mg |
| Magnesium: | 4 | 7 | 400 mg |
| Manganese: | .096 | .183 | n/a mg |
| Phosphorus: | 9 | 18 | 1000 mg |
| Potassium: | 78 | 183 | n/a mg |
| Selenium: | - | .488 | n/a mcg |
| Sodium: | 4 | 5 | n/a mg |
| Zinc: | .05 | .06 | 15 mg |
1. Canned, Sweetened - 1/2 cup, 128 grams
2. Unsweetened - 1 cup, 244 grams
Amino Acid Content
| 1 | 2 | |
| Tryptophan: | .003 | .005 gm |
| Threonine: | .009 | .015 gm |
| Isoleucine: | .009 | .015 gm |
| Leucine: | .014 | .024 gm |
| Lysine: | .014 | .024 gm |
| Methionine: | .003 | .005 gm |
| Cysteine: | .003 | .005 gm |
| Phenylalanine: | .006 | .012 gm |
| Tyrosine: | .004 | .007 gm |
| Valine: | .010 | .02 gm |
| Arginine: | .008 | .012 gm |
| Histidine: | .004 | .007 gm |
| Alanine: | .009 | .015 gm |
| Aspartic acid: | .041 | .068 gm |
| Glutamic acid: | .024 | .041 gm |
| Glycine: | .009 | .015 gm |
| Proline: | .008 | .015 gm |
| Serine: | .009 | .017 gm |
1. Canned, Sweetened - 1/2 cup, 128 grams
2. Unsweetened - 1 cup, 244 grams
References
U.S. Department of Agriculture. 1982. Composition of Foods: Fruits and Fruit Juices-Raw-Processed-Prepared. Washington, D.C.
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