Coconut Cream
Caloric Content
| 1 | 2 | |
| Calories: | 49 | 36 |
| Protein: | .54 | .51 gm |
| Carbohydrates: | 5.20 | 1.59 gm |
| Fiber: | 1 | ? gm |
| Total fats: | 4.613 | 3.37 gm |
| Saturated fats: | .221 | 2.985 gm |
| Unsaturated fats: | .057 | .180 gm |
| Cholesterol: | 0 | 0 mg |
1. Fresh - 1 tablespoon, 15 grams
2. Canned - 1 tablespoon, 19 grams
Vitamin Content
| 1 | 2 | USRDA | |
| Vitamin A: | 0 | - | 5000 IU |
| Thiamine: | .005 | .004 | 1.7 mg |
| Vitamin B-2: | 0 | .008 | 1.7 mg |
| Vitamin B-6: | - | - | 2.0 mg |
| Vitamin B-12: | 0 | 0 | 6 mcg |
| Biotin: | - | - | 300 mcg |
| Niacin: | .134 | .007 | 20 mg |
| Pantothenic Acid: | - | - | 10 mg |
| Folic acid: | - | - | 400 mcg |
| Vitamin C: | .4 | - | 60 mg |
| Vitamin E: | - | - | 30 IU |
1. Fresh - 1 tablespoon, 15 grams
2. Canned - 1 tablespoon, 19 grams
Mineral Content
| 1 | 2 | USRDA | |
| Calcium: | 2 | 0 | 1000 mg |
| Copper: | .057 | .045 | 2 mg |
| Iron: | .34 | .10 | 18 mg |
| Magnesium: | - | - | 400 mg |
| Manganese: | .196 | .155 | n/a mg |
| Phosphorus: | 18 | 4 | 1000 mg |
| Potassium: | 49 | 19 | n/a mg |
| Selenium: | - | - | n/a mcg |
| Sodium: | 1 | 10 | n/a mg |
| Zinc: | .14 | .11 | 15 mg |
1. Fresh - 1 tablespoon, 15 grams
2. Canned - 1 tablespoon, 19 grams
Amino Acid Content
| 1 | 2 | |
| Tryptophan: | .006 | .006 gm |
| Threonine: | .020 | .019 gm |
| Isoleucine: | .021 | .020 gm |
| Leucine: | .040 | .038 gm |
| Lysine: | .024 | .023 gm |
| Methionine: | .010 | .010 gm |
| Cysteine: | .011 | .010 gm |
| Phenylalanine: | .028 | .026 gm |
| Tyrosine: | .017 | .016 gm |
| Valine: | .033 | .031 gm |
| Arginine: | .089 | .084 gm |
| Histidine: | .012 | .012 gm |
| Alanine: | .028 | .026 gm |
| Aspartic acid: | .053 | .050 gm |
| Glutamic acid: | .124 | .117 gm |
| Glycine: | .026 | .024 gm |
| Proline: | .023 | .021 gm |
| Serine: | .028 | .026 gm |
1. Fresh - 1 tablespoon, 15 grams
2. Canned - 1 tablespoon, 19 grams
References
United States Department of Agriculture. 1984. Composition of Foods: Nut and Seed Products-Raw-Processed-Prepared. Wash, D.C.
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